Coconut Thai Soup- Vegan Style Recipe

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Ingredients:

Serving

3 -4 tbsp olive oil
2 garlic cloves
1/4 cup leek
1/4 cup red onion
1/4 cup sweet onion
2 small carrots
1/2 cup celery
1 cup orange lentils
1 cup split peas
1 (14 oz) can hunt's stewed tomatoes (drained )
tomato
14 oz pineapple in juice, to taste (use half can (or more )
1 (14 oz) can cream of coconut
2 (14 oz) cans coconut milk
5 -6 cups hot water
3 tbsp vegetarian chicken bouillon cubes
1 sprig fresh cilantro
1 stalk lemongrass
thai curry powder
salt
pepper
cayenne pepper
cinnamon
nutmeg
ground cloves
oregano
basil
thyme
garlic powder
bay leaf

Directions:

First: Rinse lentils and split peas; set aside.
Heat 3-4 tablespoons olive oil in a large kettle or pot.
Cook on med. high heat.
Add onions, leeks, garlic (finely diced), celery and carrots.
Caramelize until a hint of brown color appears.
Proceed to pour in 3 cups water, 3 tbsp Better Than Bouillon (NO Chicken Base), 1 can coconut creme, 2 cans coconut milk and drained Hunt's stewed tomatoes, 1/2 can pineapples (tidbits and juice from can), 1 stalk lemongrass and fresh thyme.
Cook until lightly boiling. Stir until No Chicken base dissolves.
Add rinsed lentils and split peas.
Stir together slowly.
Turn heat down to low/simmer.
Slowly add all spices: 2 tsp cayenne pepper, 1 tbsp Thai curry powder, 1 tsp garlic powder, 1 tsp salt, 1 tbsp cinnamon, 1/2 tsp nutmeg, a dash of ground cloves, 2 tsp oregano, 1 tsp basil, and pepper to taste.
Cook for 30 minutes covered or until lentils are soft.
Top with a sprig of fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.88 Kcal (644 kJ)
Calories from fat	70.95 Kcal
		% Daily Value*
Total Fat	7.88g	12%
Cholesterol	1.85mg	1%
Sodium	618.04mg	26%
Potassium	224.65mg	5%
Total Carbs	18.55g	6%
Sugars	8.78g	35%
Dietary Fiber	1.9g	8%
Protein	3.76g	8%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	39mg	4%

Amount Per 100 g
Calories	57.69 Kcal (242 kJ)
Calories from fat	26.6 Kcal
		% Daily Value*
Total Fat	2.96g	12%
Cholesterol	0.7mg	1%
Sodium	231.69mg	26%
Potassium	84.22mg	5%
Total Carbs	6.96g	6%
Sugars	3.29g	35%
Dietary Fiber	0.71g	8%
Protein	1.41g	8%
Vitamin C	2.3mg	10%
Iron	0.3mg	4%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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