29 courgette and fry Recipes

courgette and garden herb pesto, courgette, coarsely grated, pine nuts, golden linseeds, parmesan cheese, grated, spinach, extra virgin olive oil, onion, finely diced, garlic, crushed, mixed herbs such as mint , lemon thyme, parsley, basil, oregano, salt and freshly cracked black pepper, juice of 1 lemon, heat a non-stick frying pan and saute the onions, garlic and seasoning in 2tbsp of the oil until golden about 4 -5 minutes. add the courgettes and saute for 1 minute. let the mixture cool., toast the linseeds and pine nuts and add to the sauteed onion and courgette mixture, cool., place the herbs , spinach, lemon juice, parmesan and remaining oil in the thermomix bowl and blend until still coarse., add the herb mixture to the cooled sauteed onion, courgette and nut mixture. adjust the seasoning if needed and let the flavours develop for about 20 minutes., food fanatics tips, do not be tempted to add too much oil, the mixture must be dry to prevent the bread becoming claggy. place the leftover pesto in a clean jar cover the surface with extra oil and keep refrigerated, it should last for up to 1 week.

egg, courgette, grated, flour, salt and pepper, oregano (or tsp ground cumin + coriander), olive oil or sunflower oil, for shallow frying

green courgettes, grated, onion, grated, spring onions finely chopped, parsley, finely chopped, fennel, finely chopped, spoonfuls of fresh mint, finely chopped, egg, salt and pepper, flour, teaspoonful of baking powder, spoonful of olive oil, crumbled goat cheese, extra virgin olive oil for frying, quinoa, water, salt

flowers, cold sparkling water, plain flour, a good pinch of salt, a pinch of baking powder, sunflower oil for frying

onion, chopped coarsely, sunflower oil, courgettes, chopped finely, eggs, plain flour, fresh mint, chopped, fresh dill, chopped, feta cheese, mashed with a fork, oil (for frying )

zucchini, washed, trimmed , cut lengthwise into strips 1/8 to 3/16 inch thick, olive oil (for frying ), salt, bottled soda water, sea salt, all-purpose flour, all-purpose flour

oil, garlic cloves, chopped, courgettes , cut into strips, onions , cut into strips, green capsicum , cut into strips, red capsicum , cut into strips, mange-touts peas, carrots , cut into strips, tomato ketchup, light soy sauce, dark soy sauce, chili sauce, chicken stock, mushrooms

peanut oil, onion, peeled and sliced, garlic clove, crushed, red pepper, sliced, yellow pepper, sliced, broccoli florets, baby corn, halved, courgettes, sliced, water chestnuts, sliced, shoyu or 2 tbsp light soy sauce, arrowroot, mixed with, light vegetable stock, fresh gingerroot, grated and juice squeezed out, sweet chili sauce, cashew nuts, lightly toasted

olive oil, courgette, sliced and cut in half, onion, chopped into large pieces, bell pepper, sliced into strips, carrot , cut into matchsticks

ground turmeric, ground ginger, salt, fresh ground black pepper, ground cumin, ground coriander, caster sugar, boneless skinless chicken breast, spring onions, celery ribs, red peppers, seeded, yellow pepper, seeded, courgettes, mange-touts peas, sunflower oil, lime juice, clear honey

courgettes, salt, all-purpose flour, eggs, light cream, shredded sorrel, spring onions, milk, pepper, oil (for frying )

courgettes, shredded, spring onions, finely chopped, feta cheese, dried mint, fresh parsley, chopped, fresh mint, chopped, paprika, flour, eggs, beaten, salt and pepper, olive oil (for frying )

courgettes, spring onion , bulbs, fresh dill, chopped, flat leaf parsley, chopped, eggs, beaten, paprika, feta cheese, plain flour, peanut oil, for frying, lemon slice, to serve, salt and pepper

olive oil, vegetable oil (for frying ), baby corn , sliced in 5mm coins, grated courgettes, garlic cloves, crushed, maize meal, ground cumin, dried dill, chopped coriander, sweet chili sauce

self-raising flour, beer, sea salt, egg white, whisked, baby courgettes ( zucchini) with flowers, vegetable oil, for frying, sea salt, red chiles, finely chopped , seeds removed, a handful of fresh mint leaves, finely sliced, a drizzle of good quality herb vinegar

vegetable oil, courgettes, sliced, red onion, chopped gingerroot, soy sauce, dark sesame oil, salt and pepper

rice noodles, chicken breasts , cut into strips, oil, garlic cloves, chopped, courgettes , cut into strips, spring onions , cut into strips, green capsicum , cut into strips, baby corn, mange-touts peas, carrots , cut into strips, oyster sauce, light soy sauce, salt, chili sauce

tofu, cubed, olive oil, garlic, chopped, root ) ginger, chopped, scallions (spring onions), chopped, courgette, diced, red pepper, diced, peas, soy sauce, sesame oil, brown basmati rice, uncooked weight