Directions:
- Mix the first 3 ingredients for the batter together in a bowl. Whisk the egg whites until firm and fold into the batter.
- Cut each courgette in 1/2 lengthways, but not cutting all the way through, so you still have the flower intact on the end. Heat oil for deep frying to 375 degrees F (190 degrees C). Dip each courgette with its flower into the batter, and fry in the oil until crispy and golden brown. Drain them on kitchen paper, then place them on a serving plate, sprinkle with salt, chiles and mint, and drizzle with vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.46 Kcal (1342 kJ) | ||
| Calories from fat | 5.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 269.46mg | 11% | |
| Potassium | 34.15mg | 1% | |
| Total Carbs | 71.84g | 24% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 252.33 Kcal (1056 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 212.17mg | 11% | |
| Potassium | 26.89mg | 1% | |
| Total Carbs | 56.56g | 24% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 1.67g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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