Directions:
- In a non-stick frying pan, heat oil over medium-high heat; stir-fry courgette, onion and ginger for 1 minute.
- Add 1 tbsp water; cover and steam for 1 to 2 minutes or until tender-crisp, adding more water if necessary to prevent scorching.
- Stir in soy sauce and oil.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.15 Kcal (176 kJ) | ||
| Calories from fat | 20.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 255.32mg | 11% | |
| Potassium | 29.74mg | 1% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 46.53 Kcal (195 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 281.83mg | 11% | |
| Potassium | 32.83mg | 1% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 2.25g | 8% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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