Directions:
- Grate the courgettes, and place in a bowl sprinkle with salt and leave to stand for 30 minutes.
- Squeeze out the moisture from the courgettes, and drain on kitchen paper.
- Beat the flour, eggs and cream together, and stir in the courgetes, sorrel and spring onion.
- Thin with a little milk to obtain the consistency of thick cream.
- Season with pepper.
- Heat the oil and drop tablespoons of the batter into the pan.
- Cook for 4 minutes turning once untill the fritters are golden.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.19 Kcal (419 kJ) | ||
| Calories from fat | 14.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 54.66mg | 18% | |
| Sodium | 800.02mg | 33% | |
| Potassium | 71.14mg | 2% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.84 Kcal (757 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 2% | |
|---|---|---|---|
| Cholesterol | 98.67mg | 18% | |
| Sodium | 1444.06mg | 33% | |
| Potassium | 128.4mg | 2% | |
| Total Carbs | 31.67g | 6% | |
| Sugars | 11.06g | 25% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 6.64g | 7% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 43.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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