Directions:
- Heat the oil, add the onion and carrot, once the onion is translucent, add the pepper and courgette. Veg are ready once the courgette has started to soften.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.63 Kcal (1259 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 143.85mg | 6% | |
| Potassium | 939.8mg | 20% | |
| Total Carbs | 47.4g | 16% | |
| Sugars | 29.05g | 116% | |
| Dietary Fiber | 14.95g | 60% | |
| Protein | 13.45g | 27% | |
| Vitamin C | 110.2mg | 184% | |
| Vitamin A | 4.2mg | 138% | |
| Iron | 37.4mg | 208% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 31.33 Kcal (131 kJ) | ||
| Calories from fat | 4.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 7% | |
|---|---|---|---|
| Sodium | 14.99mg | 6% | |
| Potassium | 97.95mg | 20% | |
| Total Carbs | 4.94g | 16% | |
| Sugars | 3.03g | 116% | |
| Dietary Fiber | 1.56g | 60% | |
| Protein | 1.4g | 27% | |
| Vitamin C | 11.5mg | 184% | |
| Vitamin A | 0.4mg | 138% | |
| Iron | 3.9mg | 208% | |
| Calcium | 10.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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