Courgette Fritters from My Garden Recipe

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Ingredients:

Serving

Directions:

Shred the courgettes and lay them on a clean tea towel for about 20 minutes to get rid of any excess wetness.
Mix together the spring onions, crumbled feta, parsley, fresh and dried mint and paprika.
Add the flour and season well with salt and pepper.
Gradually add the beaten eggs and mix thoroughly before stirring in the drained, shredded courgettes. It will be a lumpy batter and that is okay.
Heat a few tablespoons of oil in a large frying pan and drop heaped dessertspoons of the mixture into the hot oil, flattening the little cakes down with a spoon as you go.
Cook for about 2 minutes each side until golden, and then transfer to a couple of waiting plates.
Serve at room temperature with wedges of lime which you can spritz over as you eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.02 Kcal (1478 kJ)
Calories from fat	210.41 Kcal
		% Daily Value*
Total Fat	23.38g	36%
Cholesterol	118.92mg	40%
Sodium	830.43mg	35%
Potassium	177.56mg	4%
Total Carbs	20.98g	7%
Sugars	4.47g	18%
Dietary Fiber	4.17g	17%
Protein	13.4g	27%
Vitamin C	6.3mg	10%
Vitamin A	0.4mg	13%
Iron	46.5mg	258%
Calcium	287.8mg	29%

Amount Per 100 g
Calories	145.34 Kcal (609 kJ)
Calories from fat	86.63 Kcal
		% Daily Value*
Total Fat	9.63g	36%
Cholesterol	48.96mg	40%
Sodium	341.9mg	35%
Potassium	73.11mg	4%
Total Carbs	8.64g	7%
Sugars	1.84g	18%
Dietary Fiber	1.72g	17%
Protein	5.52g	27%
Vitamin C	2.6mg	10%
Vitamin A	0.2mg	13%
Iron	19.1mg	258%
Calcium	118.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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