Directions:
- Grate Courgettes, add a few pinches of salt and allow to drain for approximately 20 minutes.
- Place in a clean towel and squeeze out excess water.
- Mix courgette ball with onion, dill, parsley, eggs and paprika. Season with salt and pepper to taste.
- Work in the cheese and flour, mixture should have the consistency of porridge (oatmeal).
- For each fritter spoon out 1 tbsp of mixture into hot oil and fry until golden.
- Serve with slices of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.33 Kcal (684 kJ) | ||
| Calories from fat | 75.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 69.13mg | 23% | |
| Sodium | 517.48mg | 22% | |
| Potassium | 68.28mg | 1% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 131.93 Kcal (552 kJ) | ||
| Calories from fat | 60.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 13% | |
|---|---|---|---|
| Cholesterol | 55.84mg | 23% | |
| Sodium | 418mg | 22% | |
| Potassium | 55.15mg | 1% | |
| Total Carbs | 11.07g | 5% | |
| Sugars | 1.87g | 9% | |
| Dietary Fiber | 1.66g | 8% | |
| Protein | 6.23g | 15% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 124.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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