270822 couple crock beef onion broccoli Recipes
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flank steak, brown sugar, lower-sodium soy sauce, sherry and9 Moreflank steak, brown sugar, lower-sodium soy sauce, sherry, oyster sauce, cornstarch, sambal oelek (chile paste with garlic), peanut oil, garlic cloves, thinly sliced, minced peeled fresh ginger, vertically sliced onion, broccoli florets, hot cooked brown rice13 ingredients
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broccoli, cut into 1-inch florets (about 6 cups) and15 Morebroccoli, cut into 1-inch florets (about 6 cups), canola oil, divided, lean ground beef, onion, chopped, worcestershire sauce, garlic powder, salt, divided, skim milk, cornstarch, reduced-fat cheddar cheese , preferably orange, ground turmeric, shredded hash brown potatoes, egg, lightly beaten, ground pepper, hungarian paprika, preferably hot1 hour 5 min, 16 ingredients
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beef flank steak , sliced thinly across grain and10 Morebeef flank steak , sliced thinly across grain, light soy sauce, black pepper, sambal oelek (optional), sesame oil, cornstarch or 1 tbsp tapioca starch, fresh broccoli, broken into florets and then sliced in half, peanut oil, divided, salt, water, garlic cloves, crushed22 min, 11 ingredients
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Calorie-Counting Couple Crock Pot Beef N' Onion (Add Broccoli!)
onion, sirloin steak, mushrooms, low sodium chicken broth and3 Moreonion, sirloin steak, mushrooms, low sodium chicken broth, water, beef onion soup mix, broccoli steamed7 ingredients -
Beef 'N' Broccoli Stir-Fry
sliced onion, chopped green onion, garlic cloves, minced and10 Moresliced onion, chopped green onion, garlic cloves, minced, olive oil, beef top sirloin steak , cut into thin strips, white wine or beef broth, broccoli florets, sliced fresh mushrooms, cornstarch, pepper, beef broth, balsamic vinegar, hot cooked rice , optional30 min, 13 ingredients -
Beef and Broccoli Wontons with Ginger Dipping Sauce
soy sauce, minced peeled fresh ginger, rice vinegar, honey and9 Moresoy sauce, minced peeled fresh ginger, rice vinegar, honey, lean ground beef, chopped broccoli florets, chopped onion, egg, minced garlic, ground black pepper, salt, wonton wrappers, oriental sesame oil13 ingredients -
Beef and Broccoli with Oyster Sauce
oyster sauce, low-sodium soy sauce, dry sherry, water and13 Moreoyster sauce, low-sodium soy sauce, dry sherry, water, sugar, cornstarch, lean flank steak, cornstarch, water, low-sodium soy sauce, sugar, vegetable oil, divided, diagonally sliced green onions, minced peeled gingerroot, broccoli florets (about 1 lb), water, hot cooked rice17 ingredients -
Super Easy Beef and Broccoli
oil, pre-cut stir-fry beef and7 Moreoil, pre-cut stir-fry beef, frozen broccoli florets (approx 7 oz.), chopped onions or 1/4 cup dried onion flakes, beef gravy, garlic powder or 1 clove minced garlic, soy sauce (optional), rice, water35 min, 9 ingredients -
Beef and Broccoli Stroganoff
beef , cut into thin strips, all-purpose flour and12 Morebeef , cut into thin strips, all-purpose flour, extra virgin olive oil, garlic clove, minced, fresh mushrooms, sliced, onion, finely diced, reduced-calorie margarine, worcestershire sauce, black pepper, dry dill weed, beef broth, nonfat sour cream, broccoli florets, lightly steamed, whole wheat pasta shells45 min, 14 ingredients -
Beef and Broccoli in a Plum Sauce
beef top round steak, water, bottled plum sauce and9 Morebeef top round steak, water, bottled plum sauce, reduced sodium soy sauce, cornstarch, fresh ginger, cooking oil, broccoli floret, onion, diced, minced garlic, chopped bok choy, plums, cut into wedges40 min, 12 ingredients -
Broccoli, Beef & Potato Hotdish
broccoli florets about 6 cups, canola oil; divided and14 Morebroccoli florets about 6 cups, canola oil; divided, lean ground beef, onion chopped, worcestershire sauce, garlic powder, salt; divided, low-fat milk, cornstarch, shredded sharp cheddar cheese, ground turmeric, frozen hash-browns, egg; lightly beaten, freshly ground pepper, canola or olive oil cooking spray, hungarian paprika; preferably hot16 ingredients -
Orange Beef and Broccoli Stir Fry
low sodium beef broth or 1/4 cup water, soy sauce and9 Morelow sodium beef broth or 1/4 cup water, soy sauce, lemon juice, cornstarch, vegetable oil, top round london broil beef , cut into strips, frozen broccoli spears, thawed, grated orange zest, fresh orange juice, salt, pepper21 min, 11 ingredients
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