Beef and Broccoli Stroganoff Recipe

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Ingredients:

Serving

1 lb beef , cut into thin strips
3 tbsp all-purpose flour
1 tbsp extra virgin olive oil
1 garlic clove, minced
8 oz fresh mushrooms, sliced
1 large onion, finely diced
2 tbsp reduced-calorie margarine
1 tbsp worcestershire sauce
1/4 tsp black pepper
1/2 tsp dry dill weed
1 1/2 cups beef broth
1 cup nonfat sour cream
2 cups broccoli florets, lightly steamed
whole wheat pasta shells

Directions:

Remove fat from steak and slice meat across the grain into bite-size pieces. Spray a large nonstick skillet with cooking spray. Add oil and warm over medium heat. Add meat and brown on both sides. Stir in garlic, mushrooms, and onion; cook for 5 minutes. Add margarine and cook until melted. Stir in 2 tablespoons of flour until liquid forms a paste. Stir in Worcestershire sauce, pepper, dill weed, and beef broth. Continue cooking uncovered for 10 minutes, stirring frequently. Mix remaining 1 tablespoon of flour into the sour cream, then add to meat mixture. Cook for 5 minutes, stirring frequently, but do not boil. Toss in steamed broccoli and cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.56 Kcal (794 kJ)
Calories from fat	91.81 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	51.66mg	17%
Sodium	239.94mg	10%
Potassium	507.64mg	11%
Total Carbs	9.47g	3%
Sugars	1.99g	8%
Dietary Fiber	1.46g	6%
Protein	16.05g	32%
Vitamin C	22.8mg	38%
Iron	1.8mg	10%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	89.67 Kcal (375 kJ)
Calories from fat	43.43 Kcal
		% Daily Value*
Total Fat	4.83g	16%
Cholesterol	24.44mg	17%
Sodium	113.51mg	10%
Potassium	240.14mg	11%
Total Carbs	4.48g	3%
Sugars	0.94g	8%
Dietary Fiber	0.69g	6%
Protein	7.59g	32%
Vitamin C	10.8mg	38%
Iron	0.9mg	10%
Calcium	35.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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