Calorie-Counting Couple Crock Pot Beef N' Onion (Add Broccoli!) Recipe
Posted by
Directions:
- Loosely chop onions, toss in bottom of crock pot
- Whimper in the kitchen that cutting onions makes your cry (it's OK, we all cry when we cut onions)
- Clean and cut mushrooms in half, toss in crock pot
- Spin around the kitchen singing you favourite Duran Duran hit from the 1980's
- In a separate dish, combine beef onion soup mix, 1/2 cup water and 1 cup low sodium chicken broth
- Ponder the lesser points of Dadaism
- Place steak, or bits of steak or however you have chosen to divide the mosaic that is your meat over the mushrooms and onions
- Pour watery, soupery mix over top of your crockpot creation (remember, you need liquid in the crockpot, oh, and it is time to take the laundry out of the dryer)
- Cover and set crock pot on low for 8 hours
- Go to work
- Try and have fun at work. If not, try and compose the next Great Literary Epic using nothing but Notepad and 3 cups of stale coffee
- Return home and steam broccoli
- Feed Mr. Whiskers your cat.
- Serve Beefy, mushroomy, oniony creation over steamed broccoli - Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.77 Kcal (1343 kJ) | ||
| Calories from fat | 88.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 93.32mg | 31% | |
| Sodium | 433.48mg | 18% | |
| Potassium | 1458.09mg | 31% | |
| Total Carbs | 17.77g | 6% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 44.38g | 89% | |
| Vitamin C | 139.3mg | 232% | |
| Iron | 6.6mg | 36% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 63.49 Kcal (266 kJ) | ||
| Calories from fat | 17.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 15% | |
|---|---|---|---|
| Cholesterol | 18.47mg | 31% | |
| Sodium | 85.8mg | 18% | |
| Potassium | 288.61mg | 31% | |
| Total Carbs | 3.52g | 6% | |
| Sugars | 1.39g | 28% | |
| Dietary Fiber | 1.3g | 26% | |
| Protein | 8.78g | 89% | |
| Vitamin C | 27.6mg | 232% | |
| Iron | 1.3mg | 36% | |
| Calcium | 18.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Short Ribs
Onion, sliced, Bone-in beef short ribs and 9 more.. -
Creamy Seafood Noodles
Onion, diced, Garlic, minced, Fresh sliced mushrooms and 8 more.. -
Cheesesteak Sandwiches
Onions, thinly sliced (3 cups), Unsalted butter and 5 more.. -
Pheasant Noodle Soup
Pheasants, cleaned well, and skinned, Water, Salt and 6 more.. -
Savory Kale, Cannellini Bean, and Potato Soup
Extra-virgin olive oil, Onion, diced, Diced carrot and 12 more.. -
Savory Golden Lentil and Sweet Potato Soup
Dried lentils, soaked and 14 more.. -
COPYCAT Olive Garden Zuppa Toscana
Italian sausage and 9 more.. -
Tuscan White Bean Soup
Extra-virgin olive oil, plus extra for serving and 13 more.. -
Curried Lentil Soup
Carrots, chopped, Stalks celery, chopped, Onion, chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
