282 corn and bean salsa canned Recipes

black beans, drained, canned corn niblets, drained, purple onion, chopped, jalapeno, chopped, lime juice, olive oil, red wine vinegar, red pepper, cumin, cilantro, chopped

chopped onion, minced garlic, olive oil, coarsely chopped fresh cilantro, lightly toasted,freshly ground cumin seed, jalapeno chiles, minced, cider vinegar, red chile honey (see ingredients below), salt, fresh corn kernels (or 1 15 oz. can whole kernel corn), coarsely chopped ripe roma tomatoes, black beans, honey, red chili powder, ground cumin, garlic salt

boneless skinless chicken breasts (can be either thaw or frozen), salsa (if you want it a bit drier, use less-you can always add more later), black beans, drained, canned corn kernels, drained, flour tortillas (the uncooked kind are the best-cook just before serving), avocado, olive, shredded lettuce, instant spanish rice , i use lipton s spanish rice, sour cream, diced tomato, shredded cheese

canned black beans, rinsed and drained, fresh corn kernels, chopped red onion, chopped seeded jalapeno pepper, fresh lime juice, extravirgin olive oil, salt, ground coriander, grape or cherry tomatoes, quartered, butter, skinless, boneless chicken breast half, salt, freshly ground black pepper, lime slice (optional)

chunky salsa, canned black beans, rinsed and drained, canned whole kernel corn, drained, tortilla chips

fresh or jarred salsa, canned black beans, drained, corn (fresh and cooked, or frozen and defrosted)

black beans, drained and rinsed, frozen whole-kernel corn, thawed , or fresh corn kernels (1 ear), fire-roasted diced tomatoes , with juice, garlic cloves, minced, fresh cilantro, chopped, fresh lime juice, avocado oil or light olive oil, ground cumin, minced canned chipotles in adobo sauce, salt, avocados, diced, tortilla chips

corn kernels, drained, canned, red kidney beans, drained and rinsed, grain rice, ground turkey, vegetable oil, shredded colby cheese (optional), canned, reduced-sodium chicken broth, chunky salsa, mild

diced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing

corn kernels, drained, canned, red kidney beans, drained and rinsed, grain rice, ground turkey, vegetable oil, shredded colby cheese (optional), canned, reduced-sodium chicken broth, chunky salsa, mild

corn kernels, chavrie soft-type goat cheese, cilantro, chopped, olive oil, onion, chopped, garlic cloves, minced (think i did 3 or 4), salsa, ground cumin, canned black beans, undrained, corn tortillas, salsa verde, nonfat sour cream

vegetable oil, ground turkey, grain rice, canned red kidney beans, drained and rinsed, corn kernels, drained, canned reduced-sodium chicken broth, chunky salsa, mild, shredded colby cheese (optional)

canned black beans, drained & rinsed, chopped cilantro, roasted corn , removed from cob, lime juice, red onion diced, olive oil, red bell pepper, diced, poblano pepper, diced, black pepper, seeded diced tomato, salt

zatarans rice and beans (low sodium if preferred), corn (frozen or canned ), salsa (light or spicy - your choice ), hunts fired roasted diced tomatoes, apple or to taste, olive oil

tomatoes , roasted (you can use cherry , but i normally use plum for this), diced tomatoes, tomato paste, black beans , drain but don tsp rinse, onion (1/2 cup rough chopped, 1/2 cup diced fine), celery, fine diced, jalapeno pepper, chopped (i leave some ribs in for heat, but you can remove all the seeds and ribs if you like less heat), garlic, chopped, vegetable broth, lime , juice of, fresh cilantro, dried oregano, ground coriander, dried chili powder, cumin, sugar, olive oil (to roast the tomatoes, and to saute the onions, garlic and celery), salt, pepper, corn (frozen or canned is fine ), avocado, fine chopped, red onion, fine chopped, fresh lime juice, minced garlic, salt, pepper, sour cream, tortilla chips, chopped black olives (optional)

garlic, no-salt-added black beans, drained, canned vegetable broth, undiluted, chopped onion, salt, nonfat sour cream, chopped fresh cilantro, corn tortillas, vegetable cooking spray, shredded monterey jack cheese with peppers, shredded iceburg lettuce, grilled corn salsa

canola oil, chili powder, salt and freshly ground black pepper, ears corn, shucked or 4 1/2 cups frozen or canned corn kernels, diced tomatoes, well drained, black beans, drained and rinsed, red onion, diced, jalapeno , seeds removed and diced, chopped cilantro leaves, lime juice, chopped garlic, corn tortillas, canola oil spray

tortilla chips, pinto beans (drained and rinsed if using canned , 4 cans), whole kernel corn (drain if canned ), diced tomatoes (drain if canned ), tomato sauce, taco seasoning, cheddar cheese, shredded, lettuce, onion, chopped, sour cream, salsa, jalapeno pepper