Directions:
- Heat the oil in a large skillet over medium-high heat. Add the ground turkey, and cook until lightly browned, chopping and turning as need with a spatula to keep the meat browning evenly, about 5 minutes.
- Add the rice, beans, corn and broth, and stir gently to combine. Cover and simmer for 15 minutes, until liquid is absorbed and rice is tender.
- Add salsa and stir to combine, and fluff the rice. Serve topped with cheese, if desired.
- Servings: 6.
- Nutritional Information Per Serving: Calories 310; Total fat 8g; Saturated fat 2g;.
- Cholesterol 60mg; Sodium 550mg; Carbohydrate 38g; Fiber 4g; Protein 20g; Vitamin A 2%DV*; Vitamin C 4%DV; Calcium 4%DV; Iron 20%DV.
- *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.43 Kcal (843 kJ) | ||
| Calories from fat | 77.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 63.37mg | 21% | |
| Sodium | 511.34mg | 21% | |
| Potassium | 322.04mg | 7% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 21.94g | 44% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89 Kcal (373 kJ) | ||
| Calories from fat | 34.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 13% | |
|---|---|---|---|
| Cholesterol | 28mg | 21% | |
| Sodium | 225.94mg | 21% | |
| Potassium | 142.3mg | 7% | |
| Total Carbs | 3.87g | 3% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 9.69g | 44% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.6mg | 8% | |
| Calcium | 41.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Rice and Bean Salad
Cold cooked long grain rice and 6 more.. -
Spicy Rice, Bean and Lentil Casserole
Vegetable oil, Garlic cloves, smashed, Chopped onion and 9 more.. -
Easy Turkey Chili
Vegetable oil, Ground turkey, Onion, chopped and 12 more.. -
Ground Turkey Chili
Vegetable oil, Ground turkey, Chopped yellow onions and 15 more.. -
Southwestern Pork Chops
Vegetable oil, Bone in pork chops (1/2 to 3/4 thick ) and 16 more.. -
Crock-Pot Savory Chili
Vegetable oil, White onion, chopped, Garlic, chopped and 16 more.. -
Mexican Red Rice (Arroz Rojo)
Grain rice, Vegetable oil, White onion, chopped and 5 more.. -
Black Bean, Corn and Turkey Chili
Vegetable oil, Ground turkey, Onion, chopped, Chili powder and 9 more.. -
Swanson(R) Black Bean, Corn and Turkey Chili
Vegetable oil, Ground turkey, Onion, chopped, Chili powder and 9 more.. -
Taco Joe Dip
Kidney beans, rinsed and drained and 7 more.. -
Veggie Taco Dip
Kidney beans, rinsed and drained and 10 more.. -
Hearty Bean Salad
Kidney beans, rinsed and drained and 11 more.. -
Taco Joe Dip
Kidney beans, rinsed and drained and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
