Five-Star Mexican Bean Dip or Casserole Recipe

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Ingredients:

Serving

9 oz tortilla chips
62 oz pinto beans (drained and rinsed if using canned , 4 cans)
15 oz whole kernel corn (drain if canned )
14 1/2 oz diced tomatoes (drain if canned )
8 oz tomato sauce
1 1/4 oz taco seasoning
8 oz cheddar cheese, shredded
lettuce
onion, chopped
sour cream
salsa
jalapeno pepper

Directions:

Preheat oven to 350.
Crush tortilla chips and sprinkle into a greased 13x9x2 baking dish.
In a large bowl, combine pinto beans, corn, tomatoes, tomato sauce, and taco seasoning.
Mix well and pour over tortilla chips.
Sprinkle with shredded cheese evenly over top.
Bake for 25 to 30 minutes.
Serve with your choice of optional garnishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	699.42 Kcal (2928 kJ)
Calories from fat	233.31 Kcal
		% Daily Value*
Total Fat	25.92g	40%
Cholesterol	39.69mg	13%
Sodium	1598.35mg	67%
Potassium	960.25mg	20%
Total Carbs	93.29g	31%
Sugars	8.17g	33%
Dietary Fiber	5.4g	22%
Protein	28.01g	56%
Vitamin C	18.6mg	31%
Iron	3.7mg	21%
Calcium	449.3mg	45%

Amount Per 100 g
Calories	160.63 Kcal (673 kJ)
Calories from fat	53.58 Kcal
		% Daily Value*
Total Fat	5.95g	40%
Cholesterol	9.12mg	13%
Sodium	367.08mg	67%
Potassium	220.54mg	20%
Total Carbs	21.43g	31%
Sugars	1.88g	33%
Dietary Fiber	1.24g	22%
Protein	6.43g	56%
Vitamin C	4.3mg	31%
Iron	0.9mg	21%
Calcium	103.2mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.3

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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