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Roasted Corn And Black Bean Salsa Recipe

Roasted Corn And Black Bean Salsa Recipe

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Ingredients

Count

Nutrition

364

Calories

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Ingredients:

Serving

1 cup canned black beans, drained & rinsed
1/4 cup chopped cilantro
1 cup roasted corn , removed from cob
1/2 cup lime juice
1/2 medium red onion diced
1/4 cup olive oil
1/2 medium red bell pepper, diced
1/2 medium poblano pepper, diced
1/2 tbsp black pepper
1/2 cup seeded diced tomato
1 tbsp salt

Directions:

Combine all ingredients in a large bowl up to and including the cilantro.
In a separate bowl whisk in the olive oil a little at time. Add to the salsa and toss gently to combine.
Refrigerate for at least one hour.
Serve with favorite tortilla chips

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.18 Kcal (1525 kJ)
Calories from fat	130.58 Kcal
		% Daily Value*
Total Fat	14.51g	22%
Sodium	1749.81mg	73%
Potassium	852.18mg	18%
Total Carbs	46.37g	15%
Sugars	5.37g	21%
Dietary Fiber	10.76g	43%
Protein	13.21g	26%
Vitamin C	31.9mg	53%
Vitamin A	0.4mg	12%
Iron	8.8mg	49%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	174.14 Kcal (729 kJ)
Calories from fat	62.44 Kcal
		% Daily Value*
Total Fat	6.94g	22%
Sodium	836.73mg	73%
Potassium	407.49mg	18%
Total Carbs	22.17g	15%
Sugars	2.57g	21%
Dietary Fiber	5.15g	43%
Protein	6.32g	26%
Vitamin C	15.3mg	53%
Vitamin A	0.2mg	12%
Iron	4.2mg	49%
Calcium	36mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.