Main
Recipes
Main Ingredients
Fruits and Vegetables
beans and peas
black bean
Black Bean, Roasted Corn and Goat Cheese Quesadillas Recipe

Black Bean, Roasted Corn and Goat Cheese Quesadillas Recipe

Posted by

Rate It!

Black Bean, Roasted Corn and Goat Cheese Quesadillas

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups corn kernels
2 (5 1/3 oz) containers chavrie soft-type goat cheese
1/2 cup cilantro, chopped
1 tsp olive oil
1 cup onion, chopped
2 garlic cloves, minced (think i did 3 or 4)
1 cup salsa
1 tsp ground cumin
15 oz canned black beans, undrained
16 small corn tortillas
1 cup salsa verde
1 cup nonfat sour cream

Directions:

Heat skillet over med-high heat. Add corn, saute 2 minutes or until browned. Place corn in small bowl, add goat cheese and cilantro; mix until well-blended and set aside.
In 1 tsp olive oil, saute onion and garlic for 3 minutes. Stir in 1 c salsa, cumin, and beans and bring to a boil. Reduce heat and simmer for 5 minutes or until thick. Mash the bean mixture slightly.
Remove from heat, stir in the corn/cilantro/goat cheese mixture.
Spread the mixture evenly over 8 tortillas, top each with 1 tortilla, pressing gently.
Cook each quesadilla in frying pan with cooking spray until golden - about 2 minutes a side.
Quarter each quesadilla, serve with salsa verde, sour cream and more salsa or green onions if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.63 Kcal (1405 kJ)
Calories from fat	53.03 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	11.83mg	4%
Sodium	386.27mg	16%
Potassium	997.73mg	21%
Total Carbs	57.78g	19%
Sugars	4.73g	19%
Dietary Fiber	11.33g	45%
Protein	15.28g	31%
Vitamin C	5.1mg	9%
Iron	2.9mg	16%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	163.31 Kcal (684 kJ)
Calories from fat	25.8 Kcal
		% Daily Value*
Total Fat	2.87g	9%
Cholesterol	5.76mg	4%
Sodium	187.95mg	16%
Potassium	485.48mg	21%
Total Carbs	28.11g	19%
Sugars	2.3g	19%
Dietary Fiber	5.51g	45%
Protein	7.44g	31%
Vitamin C	2.5mg	9%
Iron	1.4mg	16%
Calcium	65.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black-Bean Quesadillas With Goat Cheese

Olive oil, divided, Chopped onion, Garlic cloves, minced and 8 more..
$Tex-Mex Turkey Soup$

Tex-Mex Turkey Soup

Olive oil, Minced onion, Garlic, minced, Chili powder and 19 more..
$Tex Mex Turkey Soup$

Tex Mex Turkey Soup

Olive oil, Minced onion, Garlic cloves, minced and 19 more..
Black Bean and Sweet Potato Enchiladas

Corn tortillas, Black beans, drained and rinsed and 12 more..
Chicken, Black Bean and Goat Cheese Toastadas

Olive oil, Red onion, chopped and 20 more..
Spicy Chicken Tortilla Soup

Olive oil, Chopped onion, Minced garlic and 12 more..
Vegetarian Chili

Olive oil, Red onion, chopped, Garlic, crushed and 16 more..
Salmon With Bean & Corn Salad

Olive oil, Red onion, chopped, Garlic cloves, chopped and 14 more..
Santa Fe Pasta Sauce

Olive oil, Chopped onion, Garlic cloves, minced, Salsa and 10 more..
Black Bean and Chipotle Soup

Olive oil, Chopped onions, Garlic, minced, Diced carrots and 10 more..