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Grilled Corn and Bean Salsa with Baked Corn Chips (Sandra Lee) Recipe

Grilled Corn and Bean Salsa with Baked Corn Chips (Sandra Lee) Recipe

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Grilled Corn and Bean Salsa with Baked Corn Chips (Sandra Lee)

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Ingredients:

Serving

1 tbsp canola oil
1 tsp chili powder
salt and freshly ground black pepper
4 ears corn, shucked or 4 1/2 cups frozen
1 (28-oz) can diced tomatoes, well drained
1 (15-oz) can black beans, drained and rinsed
1/2 medium red onion, diced
1 jalapeno , seeds removed and diced
2 tbsp chopped cilantro leaves
2 tbsp lime juice
1 tsp, chopped garlic
15 corn tortillas
canola oil spray

Directions:

For Salsa:
Set up grill or indoor grill pan over medium heat.
In a small bowl combine canola oil, chili powder, and salt and pepper, to taste. Brush corn with oil mixture. Place on hot grill and cook 10 minutes, turning frequently. Remove to a cutting board and let cool for a few minutes. When cool enough to handle, cut kernels from the cob.
In a large bowl combine tomatoes, beans, onion, jalapeno, cilantro, lime juice, garlic and grilled corn. Season with salt and pepper and mix well.
For Corn Chips:
Preheat oven to 400 degrees F.
Cut each tortilla into 8 triangular portions. Arrange in a single layer on sheet pans. Spray with canola oil cooking spray to help them crisp up, sprinkle with salt and bake until crisp and lightly browned about 10 minutes. Allow to cool and serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.87 Kcal (1632 kJ)
Calories from fat	147.51 Kcal
		% Daily Value*
Total Fat	16.39g	25%
Cholesterol	38.33mg	13%
Sodium	689.94mg	29%
Potassium	282.28mg	6%
Total Carbs	51.08g	17%
Sugars	10.44g	42%
Dietary Fiber	3.96g	16%
Protein	11.45g	23%
Vitamin C	4.5mg	8%
Iron	2.7mg	15%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	243.49 Kcal (1019 kJ)
Calories from fat	92.13 Kcal
		% Daily Value*
Total Fat	10.24g	25%
Cholesterol	23.94mg	13%
Sodium	430.89mg	29%
Potassium	176.29mg	6%
Total Carbs	31.9g	17%
Sugars	6.52g	42%
Dietary Fiber	2.47g	16%
Protein	7.15g	23%
Vitamin C	2.8mg	8%
Iron	1.7mg	15%
Calcium	59.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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