87 cool whip whipped cream substitute Recipes

all-purpose flour, granulated sugar, baking powder, salt, vegetable oil, low-fat milk, low-fat sour cream (cabot light), egg substitute (egg beaters), real maple syrup (optional), fresh fruit (optional), cream (fat-free cool whip) (optional)

low-fat peach yogurt (mango and peach is good too), frozen peaches, low-fat milk, light whipped topping, like cool whip (more if desired), splenda sugar substitute , to taste

flour, oleo, melted, chopped pecans , no substitution, cream cheese, softened, condensed milk, cool whip, coconut, chopped pecans, oleo, melted, caramel topping

fat free cream cheese, almond extract, splenda granular or 1/3 cup sugar substitute, fat-free cool whip, softened, keebler reduced fat graham cracker crust, hershey chocolate candy bars, melted, fresh strawberries, sliced

reduced-fat cool whip topping, divided, reduced-fat graham cracker crust (8 inches), fresh raspberries, fresh blueberries, sugar substitute equivalent to 1 tbsp sugar, cold fat-free milk, sugar-free instant white chocolate pudding mix

pie crusts , brushed with, egg white, baked and cooled, egg whites, cream of tartar, equal sugar substitute (6 packets as sweet as 2 tsp sugar each), vanilla, low-fat milk, vanilla, sugar-free instant vanilla pudding mix (6 serving size), whipping cream (optional), equal sugar substitute (1/2 packet, as sweet as 1 tsp sugar) (optional), vanilla (optional)

sweetened condensed milk, vanilla extract, whipping cream (do not use cool whip as a substitute!), coarse crushed oreo cookies, chocolate crumb crusts (or oreo crust), chocolate syrup (optional), nuts (optional)

fat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract

graham cracker, light cream cheese, cool whip free, splenda sugar substitute, instant chocolate pudding mix, skim milk, cool whip, for topping (optional)

walnuts, chopped fine, vanilla whey protein powder, butter, melted, cream cheese, cool whip, splenda sugar substitute, sugar-free instant vanilla pudding mix, milk, sugar-free chocolate pudding, milk, cool whip, walnuts, chopped

all-purpose flour, baking soda, baking powder, salt, ground cinnamon, sugar, splenda sugar substitute, canola oil, applesauce, egg, egg substitute, vanilla extract, carrots, shredded, flaked coconut, pecans, chopped, crushed pineapple, drained, light cream cheese, cool whip free, splenda sugar substitute, sugar, vanilla extract

low-carb milk, strawberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together) or 10 blueberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together) or 10 raspberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together), splenda sugar substitute (optional) or 1 (4 g) packet sugar (optional) or 1 (1 g) packet equal sugar substitute (optional)

fat free cream cheese, reduced-fat sour cream, splenda granular, sugar substitute, sugar-free cool whip, thawed, sliced strawberries, graham cracker pie crust

water, chai tea teabags, sugar or 2 (1 g) packets splenda substitute, half-and-half cream or 1 cup milk, vanilla extract, cold water, knox unflavored gelatin, nutmeg (if you want before it is whipped.the dessert is good either way.) or 1 pinch allspice (if you want before it is whipped.the dessert is good either way.) or 1 pinch cinnamon (if you want before it is whipped.the dessert is good either way.)

frozen dark sweet cherries, skim milk, vanilla, splenda sugar substitute, to taste (i use 3-5 packets for sweet ), sugar-free vanilla ice cream, club soda (depending on how thick you like it) or 1/2-1 cup seltzer water, chilled (depending on how thick you like it), sugar-free chocolate syrup , additional to drizzle, cool whip lite or 1 -2 tsp whipped cream, to top

banana, fiber 1 cereal , all-bran (original), cool whip free, splenda sugar substitute, fat free cream cheese, softened, cinnamon

cooked oatmeal, blueberry jelly, cinnamon, cool whip, sugar (optional) or 1 tsp substitute, to taste (optional)