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Chocolate Covered Cherry Shake (Sugar-Free) Recipe

Chocolate Covered Cherry Shake (Sugar-Free) Recipe

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Chocolate Covered Cherry Shake (Sugar-Free)

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Ingredients:

Serving

1 cup frozen dark sweet cherries
3/4 cup skim milk
1 tsp vanilla
splenda sugar substitute, to taste (i use 3-5 packets for sweet )
2 cups sugar-free vanilla ice cream
1/2-1 cup club soda (depending on how thick you like it) or 1/2-1 cup seltzer water, chilled (depending on how thick you like it)
1 -2 tsp sugar-free chocolate syrup , additional to drizzle
1 -2 tsp cool whip lite or 1 -2 tsp whipped cream, to top

Directions:

Place cherries, milk, vanilla and Splenda into a blender and puree.
Add ice cream and club soda to the puree and blend on low until desired consistency is reached.
Drizzle chocolate syrup around the inside of one large or two medium glasses.
Pour shake into glass.
Drizzle more chocolate syrup over the top of the shake.
Top with Cool Whip Lite or whipped cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.63 Kcal (1074 kJ)
Calories from fat	10.46 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Cholesterol	6.01mg	2%
Sodium	228.26mg	10%
Potassium	315.46mg	7%
Total Carbs	57.06g	19%
Sugars	23.87g	95%
Dietary Fiber	3.38g	14%
Protein	11.54g	23%
Vitamin C	5.8mg	10%
Calcium	505.2mg	51%

Amount Per 100 g
Calories	63.26 Kcal (265 kJ)
Calories from fat	2.58 Kcal
		% Daily Value*
Total Fat	0.29g	2%
Cholesterol	1.48mg	2%
Sodium	56.26mg	10%
Potassium	77.76mg	7%
Total Carbs	14.06g	19%
Sugars	5.88g	95%
Dietary Fiber	0.83g	14%
Protein	2.85g	23%
Vitamin C	1.4mg	10%
Calcium	124.5mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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