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Hg's Sweetie-Fry Bananas With Cream Cheese Frosting Recipe

Hg's Sweetie-Fry Bananas With Cream Cheese Frosting Recipe

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Hg's Sweetie-Fry Bananas With Cream Cheese Frosting

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 large banana
1/4 cup fiber 1 cereal , all-bran ( original)
3 tbsp cool whip free
2 tbsp splenda sugar substitute
1 tbsp fat free cream cheese, softened
1/8 tsp cinnamon

Directions:

Combine the cream cheese, Cool Whip & 1/2 the Splenda.
Stir til smooth then place in te fridge to chill.
In a food processor or blender, combine Fiber One, cinnamon and remaining Splenda, then blend til breadcrumb-like.
Cut bananas in half widthwise then lengthwise, so you have 4 pieces.
Spray the bananas with nonstick spray then roll in the 'breadcrumb' mixture.
Cook the bananas in a pan over medium heat for 3-4 minutes per side until crispy.
Serve with chilled cream cheese frosting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.59 Kcal (99 kJ)
Calories from fat	0.49 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.27mg	0%
Sodium	22.33mg	1%
Potassium	70.57mg	2%
Total Carbs	5.79g	2%
Sugars	2.36g	9%
Dietary Fiber	0.97g	4%
Protein	0.6g	1%
Vitamin C	1.5mg	3%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	72.13 Kcal (302 kJ)
Calories from fat	1.49 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Cholesterol	0.83mg	0%
Sodium	68.3mg	1%
Potassium	215.81mg	2%
Total Carbs	17.7g	2%
Sugars	7.2g	9%
Dietary Fiber	2.98g	4%
Protein	1.84g	1%
Vitamin C	4.7mg	3%
Calcium	38.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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