Directions:
- Stir ingredients and enjoy!
- If you don't use cool whip, you can substitute with 2% milk, buttermilk, light cream, half and half, soymilk etc. It really is up to your own personal preference for creaminess/consistency/taste/richness/mouth feel/flavor.
- I use blueberry jelly because it is my favorite, but you can also use whatever jelly you like.
- And try other spices too, such as nutmeg, ginger, cloves - the possibilities are endless!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.04 Kcal (524 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 178.72mg | 7% | |
| Potassium | 60.19mg | 1% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 3.27g | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 272.32 Kcal (1140 kJ) | ||
| Calories from fat | 53.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 4% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 1% | |
| Sodium | 389.21mg | 7% | |
| Potassium | 131.09mg | 1% | |
| Total Carbs | 46.67g | 7% | |
| Sugars | 8.24g | 15% | |
| Dietary Fiber | 3.61g | 7% | |
| Protein | 7.11g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.6mg | 7% | |
| Calcium | 64mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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