Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.
- Mix flour, baking soda, baking powder, salt and cinnamon; make a well in the center and add sugar, splenda, oil, apple sauce, egg, egg substitute and vanilla. Mix until smooth.
- Stir in carrots, coconut, pecans and pineapple. Pour into a prepared 9x13 inch pan and bake for 40-45 minutes, or until a toothpick comes out clean.
- To make the frosting: Cream the sugar, splenda, vanilla and cream cheese until smooth; slowly add the cool whip and beat until creamy.
- Once the cake is cool, frost the top and serve.
- Refrigerate the leftover cake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.32 Kcal (1923 kJ) | ||
| Calories from fat | 255.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.39g | 44% | |
|---|---|---|---|
| Cholesterol | 72.63mg | 24% | |
| Sodium | 526.9mg | 22% | |
| Potassium | 331.79mg | 7% | |
| Total Carbs | 43.14g | 14% | |
| Sugars | 16.91g | 68% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 365.47 Kcal (1530 kJ) | ||
| Calories from fat | 203.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 44% | |
|---|---|---|---|
| Cholesterol | 57.79mg | 24% | |
| Sodium | 419.24mg | 22% | |
| Potassium | 264mg | 7% | |
| Total Carbs | 34.33g | 14% | |
| Sugars | 13.45g | 68% | |
| Dietary Fiber | 2.98g | 15% | |
| Protein | 8.5g | 21% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 8% | |
| Calcium | 81.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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