136627 cooking light express curried saute Recipes

cooked chicken (diced or shredded ), light mayonnaise, curry powder, grapes, halved, red bell pepper, diced, onion, sliced, cinnamon, salt, sugar (optional)

dijon mustard, mayonnaise (i use light ), salt, curry powder, chopped chicken, cooked (i use trader joes fresh grilled chicken), celery , slice, raisins, green onions, sliced, almonds, toasted, green grape , cut in two

cooked japanese-style rice, potatoes, carrots, onion (can use 1 stalk of celery instead if desired), pork (all will work great) or 1 lb beef (all will work great) or 1 lb chicken (all will work great), cooking oil, water, curry powder, more onions (for curry roux), flour, water, chicken bouillon, beef bouillon, grated fresh ginger (powdered ginger works as well, but fresh is better), grated garlic (once again, powdered works as well, but fresh is better), garam masala (this can be bought or made. ingredients for this is in directions), butter, salt (to taste)

eggs, olive oil, onion, diced, frozen peas, thawed, salt, fresh coarse ground black pepper, lemon, light mayonnaise, curry powder, stalks celery, sliced, loosely packed fresh parsley leaves, chopped, walnuts, toasted and chopped (i use pecans too)

cubed chicken breasts, nonfat plain yogurt, light mayonnaise, curry powder, diced red apple, salt , sugar, pepper, salad greens, pita bread

curry powder , preferable madras, salt, fresh ground black pepper, boneless skinless chicken breast, curry powder, frozen mixed peppers, in long strips and thawed or 8 oz bell peppers, sliced in lengthwise strips, light coconut milk, fresh lime juice, salt, lime wedges

light mayonnaise, curry powder, dried chili pepper flakes, avocado, peeled and cubed, dried cranberries, boneless skinless chicken breast, cooked and diced, dried cilantro, wholemeal bread, lettuce leaves

unpeeled medium-size fresh shrimp, vegetable cooking spray, margarine, chopped onion, minced jalapeno pepper, peeled, minced gingerroot, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain nonfat yogurt, salt, ground white pepper, cooked long-grain rice (cooked without salt or fat), chopped green onions, minced fresh parsley

corn kernels, cooked, cubed cooked chicken, shredded red cabbage or 1 cup coarsly chopped tomato, sweet green pepper, chopped, carrot, diced, chopped red onion, plain yogurt, light mayonnaise, curry powder, brown sugar, cider vinegar, cumin, salt, pepper

eggs, light cream, creamed corn, diced cooked chicken, raisins, curry powder

butter, white onion chopped, stalk celery chopped, flour, chicken broth, light cream, curry powder, salt, cooked chicken diced, bananas peeled and diced

unpeeled medium shrimp, margarine or butter, chopped onion, minced jalapeno pepper (about 1 pepper), minced peeled fresh ginger, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain fat-free yogurt, salt, ground white pepper, cooked long-grain rice, chopped green onions (about 1 1/2 onions)

olive oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped peeled gala or braeburn apple, chopped onion, chopped carrot, chopped celery, chopped green bell pepper, all-purpose flour, curry powder, ground ginger, crushed red pepper, salt, fat-free , less-sodium chicken broth, mango chutney, tomato paste

curry powder, salt, black pepper, chicken breast , cut into 3/4-inch pieces, olive oil, vertically sliced onions (about 2 medium), sliced green bell pepper (about 1 medium), garlic cloves, minced, reduced-sodium fat-free chicken broth, dried currant, chopped fresh thyme, divided, diced tomatoes , with jalapepeno undrained, sliced almonds, toasted

chicken rice-a-roni, cooked and cooled, green onions, chopped, green pepper, chopped, marinated artichoke hearts , drained saving 1/4 cup juice, and chopped, black olives, sliced or chopped, mushrooms, drained, shrimp, cooked, cooled and chunked, curry powder, mayonnaise, reserved 1/4 cup of artichoke juice

butter, divided, king arthur unbleached all-purpose flour, condensed cream of shrimp soup, undiluted, milk, shredded cheddar cheese, cooked small shrimp, peeled and deveined, hard-cooked eggs, mayonnaise, curry powder, ground mustard, paprika, salt, soft bread crumbs

minced celery, minced green bell pepper, minced red bell pepper, low-fat cream cheese, light mayonnaise, curry powder, hot sauce, salt, grated lemon rind, dry mustard, pepper, lump crabmeat, drained and picked over, diagonally cut french baguettes (1/4-inch thick slices), olive oil

baby shrimp (250 g), light mayonnaise, curry powder (mild or medium), lime juice (freshly squeezed if possible), sweet potato, unpeeled and thinly sliced (to make 12 chips), vegetable oil (for deep frying), mango chutney, green onions, thinly sliced