51 con light Recipes

extra lean ground beef or 1 lb ground buffalo meat, hot turkey breakfast sausage or 1 lb pork sausage, ground, extra virgin olive oil, water (i prefer chicken) or 2 cups prepared chicken stock (i prefer chicken) or 2 cups beef stock (i prefer chicken), tomato juice, onion, diced, chili con carne seasoning or 2 tbsp chili powder, paprika, ground red pepper, kosher sea salt, light red kidney beans (drained and rinsed ) or 2 (15 oz) cans pinto beans (drained and rinsed), diced tomatoes with juice (optional)

olive oil, sweet onion, diced, jalapeno pepper, diced, stewed tomatoes , or stew 3 of your own fresh tomatoes, monterey jack cheese, grated, quarter cup light cream

dry linguine, extra virgin olive oil, plus more for serving, garlic cloves, slivered, red pepper flakes, littleneck clams , scrubbed and rinsed well (or manila), dry white wine , such as pinot grigio, lemon , juice of, unsalted butter, sea salt , to taste, fresh ground black pepper , to taste, fresh flat-leaf parsley, finely chopped, breadcrumbs, lightly toasted and fried (optional)

pine nuts, salad oil (if using skinned chicken; otherwise omit), chicken thighs, with or without skin (about 2 lb. total), rinsed and patted dry (see notes ), onion (about 8 oz.), peeled and chopped, chili powder, fat-skimmed chicken broth, whole green chilies (see notes ), grain white rice, lightly packed rinsed spinach leaves (about 8 oz.), chopped fresh mint leaves, salt and pepper

boneless skinless chicken breasts, red bell pepper (or green if you like ), sweet onion, fire roasted green chiles (i like the hot ones ), chicken broth, cream cheese (i use light ), cumin (or more ), mexican oregano, ground chipotle pepper (or any kind of spicy pepper, e.g., pasilla, ancho, etc.), garlic to taste, salt to taste, cooked long grain white rice (or whatever kind you like), fresh chopped cilantro

skinless chicken thighs, bone in, olive oil, grape tomatoes, washed, garlic cloves, thinly sliced, yellow onion , rough chopped, jalapeno pepper, seeded and rough chopped, ground cumin, ground nutmeg, chili powder (or to taste), cinnamon stick, 2 1/2 to 3 inches, chicken stock, peanut butter, fresh blueberries (if using frozen berries, rinse and drain well.) or 1/3 cup frozen blueberries (if using frozen berries, rinse and drain well.), brewed coffee, sugar-free chocolate syrup, orange juice, bread , torn into pieces, salt , to taste, pepper , to taste, prepared crepes, light sour cream, scallions, sliced (both green and white part.)

coarse ground beef (chili beef), garlic cloves, chopped, onion, diced, bell peppers, seeded and diced, stalks celery, diced, jalapeno pepper, minced, ground cumin (2 oz), dried oregano, lightly crushed (4 oz), chili powder (2 oz), fresh ground black pepper (2 oz), salt (1 oz), sweet paprika (3 oz), water, tomato paste, tomatoes, skinned seeded, and diced, lone star beer

white sugar, light corn syrup, peanut butter, cornflakes cereal, sesame seeds (optional)

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

diced tomatoes, undrained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic cloves, minced, fat-free cream cheese, softened, chili powder, light processed cheese, cubed (such as velveeta light), cilantro sprigs (optional)

diced tomatoes, undrained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic cloves, minced, fat-free cream cheese, softened, chili powder, light processed cheese, cubed (such as velveeta light), cilantro sprigs (optional)

butter, seasoning salt, worcestershire sauce, salted nuts, pretzel stick, chex cereal, butter, brown sugar, maple extract, chex cereal, honey-roasted cashews, butter, taco seasoning mix, chex cereal, cheese nips, nacho cheese tortilla chips, chex cereal, plain popcorn, honey roasted peanuts, butter, brown sugar, light corn syrup (light in color ), vanilla extract

dry yeast, warm water, flour, salt, eggs, beaten, olive oil, anchovies (lightly boiled smelts or cod baccala may be substituted)

sugar, water, corn syrup, light, eggs, egg yolks, milk, whole, milk, sweetened condensed, espresso, instant powder, cinnamon

white cheddar cheese, grated, green chilies, chopped and drained (or use 1 jalapeno pepper), light sour cream, garlic powder, monterey jack cheese, grated, green onions, finely chopped, fresh cilantro, finely chopped

penne or 1 box bow tie pasta, alfredo sauce (regular or light, can use mix ), tomato sauce (or to taste), sliced mushroom (optional), broccoli (or half of bag of florets), minced garlic, salt and pepper

lean ground beef, quick-cooking rolled oats or 3/4 cup old fashioned oats, uncooked, no-bean chili, divided, egg, lightly beaten, sliced scallion, divided, salt, fresh ground black pepper, shredded cheddar cheese or 1/2 cup colby-monterey jack cheese or 1/2 cup taco cheese

cooked brown rice, low-fat milk, sweetened condensed milk, canola oil, flour, sugar, baking powder, baking soda, ground cinnamon, dried orange peel, eggs, lightly beaten, water