Directions:
- Heat oven to 350; place 8 (6 ounce) custard cups or ramekins in a large baking dish.
- Place sugar, water, and corn syrup in a heavy medium saucepan. Heat over a medium to medium-high heat, swirling saucepan to let sugar dissolve evenly. Continue to cook, without stirring, until the sugar turns a deep caramel in color.
- Immediately remove from heat; pour hot caramel into bottoms of custard cups/ramekins.
- Place eggs and egg yolks in a large bowl; beat at medium speed until smooth.
- Add milk, sweetened condensed milk, espresso powder, and cinnamon; beat until throughly blended. Pour evenly into the custard ups/ramekins.
- Add enough hot water into the baking dish to come halfway up the sides of the ramekins (water bath); cover with foil.
- Bake for 30-35 minutes or until custards are set but still quiverly like gelatine.
- Remove from oven; place on wire racks to cool to room temperature. Refrigerate until cold, preferably overnight. (Flan can be made up to 2 days in advance).
- To serve: run a knife with a thin blade around the edges to loosen custard from teh sides of the cup. INvert onto serving plates, shaking slightly to release custard and caramel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2338.5 Kcal (9791 kJ) | ||
| Calories from fat | 638.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.93g | 109% | |
|---|---|---|---|
| Cholesterol | 1452.96mg | 484% | |
| Sodium | 1202.77mg | 50% | |
| Potassium | 2649.18mg | 56% | |
| Total Carbs | 347.05g | 116% | |
| Sugars | 340.92g | 1364% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 90.4g | 181% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 7.1mg | 39% | |
| Calcium | 1863.9mg | 186% | |
| Amount Per 100 g | |||
| Calories | 171.38 Kcal (718 kJ) | ||
| Calories from fat | 46.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 109% | |
|---|---|---|---|
| Cholesterol | 106.48mg | 484% | |
| Sodium | 88.14mg | 50% | |
| Potassium | 194.14mg | 56% | |
| Total Carbs | 25.43g | 116% | |
| Sugars | 24.98g | 1364% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 6.62g | 181% | |
| Vitamin C | 0.9mg | 20% | |
| Iron | 0.5mg | 39% | |
| Calcium | 136.6mg | 186% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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