Easy Pasta Con Broccoli Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 box penne or 1 box bow tie pasta
1 jar alfredo sauce (regular or light, can use mix )
2 -3 tsp tomato sauce (or to taste)
1/2 lb sliced mushroom (optional)
2 bunches broccoli (or half of bag of florets)
1 -2 clove minced garlic
salt and pepper

Directions:

Cook pasta as directed, BUT add broccoli the last few minutes of cooking, just until slightly tender and bright green in color.
Meanwhile saute garlic and mushrooms,then add the sauces and heat.
After pasta is drained toss it all together and serve.
We like a little parmesan cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.74 Kcal (179 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	78.69mg	3%
Potassium	432.97mg	9%
Total Carbs	8.03g	3%
Sugars	2.96g	12%
Dietary Fiber	2.92g	12%
Protein	4.06g	8%
Vitamin C	68.9mg	115%
Iron	1.4mg	8%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	31.34 Kcal (131 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	57.69mg	3%
Potassium	317.44mg	9%
Total Carbs	5.89g	3%
Sugars	2.17g	12%
Dietary Fiber	2.14g	12%
Protein	2.98g	8%
Vitamin C	50.5mg	115%
Iron	1mg	8%
Calcium	29.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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