Zeppole Con Pesce Recipe

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Zeppole Con Pesce
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Ingredients
7
Count
Nutrition
835
Calories
Total time
190
Minutes
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Ingredients:

  • 1 (1/4 oz) packet dry yeast
  • 1 1/4 cups warm water
  • 3 cups flour
  • 1 tsp salt
  • 2 tbsp olive oil
  • 1 (2 oz) can anchovies ( lightly boiled smelts or cod baccala may be substituted)

Directions:

  1. Dissolve the yeast in 1/4 cup of water taken from recipe.
  2. Mix flour with salt in a large bowl. make a well and add remaining cup of warm water, yeast, eggs and oil.
  3. Mix well.
  4. Let rise in a warm place until doubled in bulk.
  5. Heat the oil in a deep fryer. With a greased tablespoon, dip out a rounded tablespoon of dough and flatten on the palm of your hand. Place fish along the center, fold shut, twist and fry until brown.
  6. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.45 Kcal (3498 kJ)
Calories from fat 298.71 Kcal
% Daily Value*
Total Fat 33.19g 51%
Cholesterol 86.09mg 29%
Sodium 3127.12mg 130%
Potassium 345.33mg 7%
Total Carbs 114.92g 38%
Dietary Fiber 14.34g 57%
Protein 21.31g 43%
Iron 7.9mg 44%
Calcium 364.5mg 36%
Amount Per 100 g
Calories 282.07 Kcal (1181 kJ)
Calories from fat 100.85 Kcal
% Daily Value*
Total Fat 11.21g 51%
Cholesterol 29.07mg 29%
Sodium 1055.8mg 130%
Potassium 116.59mg 7%
Total Carbs 38.8g 38%
Dietary Fiber 4.84g 57%
Protein 7.19g 43%
Iron 2.7mg 44%
Calcium 123.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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