1850 complete shake flecks Recipes
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banana, a handful of sweet grapes and6 Morebanana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)3 min, 8 ingredients -
freshly juiced carrots, roasted sesame oil and4 Morefreshly juiced carrots, roasted sesame oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional)3 min, 6 ingredients -
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water (increase for desired consistency) and5 Morewater (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)3 min, 6 ingredients -
strawberries, freshly juiced carrots, flaxseed oil and5 Morestrawberries, freshly juiced carrots, flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional), stevia (optional)3 min, 8 ingredients -
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blackberries, blueberries, strawberries, banana (optional) and6 Moreblackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber3 min, 10 ingredients -
blueberries, strawberries, banana, sp. of sp complete and4 Moreblueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)3 min, 8 ingredients -
sliced ripe banana and6 Moresliced ripe banana, organic berries (mixture of blueberries, raspberries, & huckleberries), flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber3 min, 7 ingredients -
shake and bake coating mix for chicken (two pouch size) and4 Moreshake and bake coating mix for chicken (two pouch size), chicken wings, soy sauce, vinegar, crushed garlic12 min, 5 ingredients -
tilapia, (6-4 oz filets ), miracle whip light and1 Moretilapia, (6-4 oz filets ), miracle whip light, shake n bake , original pork3 ingredients -
kraft original barbecue sauce (or use a different flavor ... and7 Morekraft original barbecue sauce (or use a different flavor of kraft bbq sauce), dijon mustard, original shake -and-bake, dry breadcrumbs (use only for this), garlic powder, seasoning salt, fresh ground black pepper, boneless skinless chicken breasts30 min, 8 ingredients -
egg, lightly beaten, green zucchini, sliced, broccoli and3 Moreegg, lightly beaten, green zucchini, sliced, broccoli, sweet potato , cut into 1/4-inch slices, garlic and herb shake-in-bake, reduced-fat ranch dressing25 min, 6 ingredients -
pork chops, original shake -and-bake, chicken coating mix55 min, 2 ingredients -
Shake 'n Bake Spicy Barbecue Chicken
barbecue sauce (kraft thick 'n spicy original) and4 Morebarbecue sauce (kraft thick n spicy original), dijon mustard (grey poupon), chicken coating mix (shake n bake), garlic powder, boneless skinless chicken breast halves (2 lb)30 min, 5 ingredients -
Shake N Bake Honey Dijon Nuggets
honey dijon mustard, mayonnaise, shake -and-bake, packets and1 Morehoney dijon mustard, mayonnaise, shake -and-bake, packets, boneless chicken breasts25 min, 4 ingredients
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