9 complete shake Recipes

  • Sp Complete Shake - Carrot Shake
    freshly juiced carrots, roasted sesame oil and
    4 More
    freshly juiced carrots, roasted sesame oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional)
    3 min, 6 ingredients
  • Original Sp Complete Shake
    water (increase for desired consistency) and
    5 More
    water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)
    3 min, 6 ingredients
  • Sp Complete Shake - Flecks O' Flax
    banana, a handful of sweet grapes and
    6 More
    banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)
    3 min, 8 ingredients
  • Sp Complete Shake - Strawberry Twist
    strawberries, freshly juiced carrots, flaxseed oil and
    5 More
    strawberries, freshly juiced carrots, flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional), stevia (optional)
    3 min, 8 ingredients
  • Sp Complete Shake - Banana Berry Blast
    blueberries, strawberries, banana, sp. of sp complete and
    4 More
    blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)
    3 min, 8 ingredients
  • Sp Complete Shake - Citrus Berry Splash
    blackberries, blueberries, strawberries, banana (optional) and
    6 More
    blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber
    3 min, 10 ingredients
  • Sp Complete Shake - Triple Berry Banana Bliss
    sliced ripe banana and
    6 More
    sliced ripe banana, organic berries (mixture of blueberries, raspberries, & huckleberries), flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber
    3 min, 7 ingredients




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