1494 college frittata Recipes

college inn light & fat free chicken broth 50% less sodium, sliced red pickled jalapeno peppers, tomato, red bell pepper, yellow onion, cut green beans - no salt added, turkey kielbasa, skim milk, black pepper, salt, paprika, ground mustard, curry, sage, parsley, potatoes

ground beef or 1 lb ground turkey, egg noodles or 1 cup rice, corn, cream of mushroom soup, salt, pepper

bread (available from your cafeteria. best smuggled out in your bookbag), american cheese (available from your cafeteria. remove all mold. choose slice best uniform in colour), peanut butter (from your roommate or dormmate), cereal (available from the cafe or your roommate. choose on your sweet preference, the kinds with marshmallo), chocolate chips (available from the dormmate who keeps getting packages from her family) or 1 tbsp chocolate (available from the dormmate who keeps getting packages from her family)

soup (i like campbell s chunky chicken and sausage gumbo), eggs, shredded cheddar cheese

mexican frittata, dozen large eggs, grated gruyere cheese, extra virgin olive ooil, butter, andouille sausage , cut into 1/2 inch pieces (or other smoky-spicy sausage), onion, thinly sliced, button mushrooms, stems trimmed off and sliced, green chiles, drained, baby spinach leaves, washed, salsa cruda (below ), sour cream, salsa cruda, roma tomatoes , quartered lengthwise and seeded, red bell pepper, cored, seeded and quartered, fresh cilantro leaves, garlic, chopped, ground cumin, cayenne, evoo, salt

potato frittata, mrs. dash garlic & herb seasoning blend, russet potatoes, cooked, peeled and sliced in 1/4 slices, whole eggs or egg substitute

lean stewing beef (the less fat the better ), cream of mushroom soup, condensed cream of mushroom & garlic soup, lipton onion soup mix

chili (your choice brand or spice or ect.), macaroni (the little short ones are the best), mayonnaise, cracked pepper or 1 dash even just normal pepper

breakfast sausage , jimmy dean hot, he is my man, diced onion , about half an onion, velveeta cheese, cubed, hot salsa , 2 mini cans of hot herdez

rice, water, sliced turkey sausage, frozen cooked shrimp (the pink kind ), green beans, drained, okra, drained, cajun seasoning (that s how much i use because i like it spicy , but you can use as little or as much as you want.)

vanilla instant pudding mix, cold milk, semisweet chocolate chips, graham cracker squares

frozen mixed vegetables, frozen chopped onions or 1/2 cup frozen pearl onions, water, tomato soup, stew meat, cut into bite size pieces, seasoning (salt , pepper, cajun spice, garlic powder, etc)

frozen broccoli and cauliflower, seriously sharp cheddar cheese, potato, butter, breadcrumbs (optional)

water, dry white wine, dried basil, garlic, halved, reduced-sodium chicken broth, chicken breast halves (about 2& 1/4 lb), chicken thighs (about 1 lb), sliced cremini mushrooms (8 oz), all-purpose flour, low-fat milk, salt, pepper, herbed seasoned stuffing mix, light butter, melted

green pepper, sliced into 1 inch squares, yellow onion, sliced, condensed beef broth, cubed beef or 1/3 lb stewing beef, light soy sauce, msg, black pepper, salt (or to taste), thick soy sauce (optional), cornstarch, oil, cooked rice

kielbasa, sweet and sour sauce , la choy, pineapple chunks, maraschino cherries (optional), minute rice