College Chicken Casserole Recipe

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Ingredients:

Serving

6 cups water
1/2 cup dry white wine
1 1/2 tsp dried basil
2 cloves garlic, halved
1 (10 1/2 oz) can reduced-sodium chicken broth
6 chicken breast halves (about 2& 1/4 lb)
4 chicken thighs (about 1 lb)
4 cups sliced cremini mushrooms (8 oz)
1/4 cup all-purpose flour
1 cup 1% low-fat milk
1/2 tsp salt
1/4 tsp pepper
2 cups herbed seasoned stuffing mix
3 tbsp light butter, melted

Directions:

Combine first 5 ingredients in a dutch oven; bring to a boil.
Add chicken; cover, reduce heat, and simmer 30 minutes or until tender.
Remove chicken with a slotted spoon; bring broth mixture to a boil.
Cook until reduced to 4 cups (about 30 minutes) Pour reduced broth mixture into a zip-top plastic bag.
Snip off 1 corner of bag; drain 2 cups broth mixture into a 2 cup glass mixture, stopping before the fat layer reaches the opening.
Reserve the remaining broth mixture for another use.
Discard fat.
Remove chicken from skin and bones, shred with 2 forks to measure 4& 1/2 cups meat.
Place the chicken in a 13 x 9 baking dish coated with cooking spray.
Preheat oven to 400 degrees.
Place a large skillet coated with cooking spray over medium high heat.
Add mushrooms; Saute 5 minutes.
Remove from skillet; gradually add milk, stirring with a whisk until blended.
Add 2 cups broth mixture; cook over medium heat 12 minutes or until slightly thick, stirring constantly with a whisk.
Stir in mushrooms, salt, and pepper.
Pour over chicken.
Combine the stuffing mix and butter in a bowl, and sprinkle over the mushroom mixture.
Cover and bake casserole 400 degrees for 20 minutes.
Uncover and cook casserole 10 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.14 Kcal (2023 kJ)
Calories from fat	365.15 Kcal
		% Daily Value*
Total Fat	40.57g	62%
Cholesterol	96.48mg	32%
Sodium	374.49mg	16%
Potassium	405.37mg	9%
Total Carbs	12.16g	4%
Sugars	2.24g	9%
Dietary Fiber	0.46g	2%
Protein	14g	28%
Vitamin C	0.5mg	1%
Iron	54.6mg	303%
Calcium	123.6mg	12%

Amount Per 100 g
Calories	91.65 Kcal (384 kJ)
Calories from fat	69.27 Kcal
		% Daily Value*
Total Fat	7.7g	62%
Cholesterol	18.3mg	32%
Sodium	71.04mg	16%
Potassium	76.9mg	9%
Total Carbs	2.31g	4%
Sugars	0.43g	9%
Dietary Fiber	0.09g	2%
Protein	2.66g	28%
Vitamin C	0.1mg	1%
Iron	10.3mg	303%
Calcium	23.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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