College - Nerfed Pepper Steak Recipe

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Ingredients:

Serving

1 green pepper, sliced into 1 inch squares
1/2 yellow onion, sliced
1 can condensed beef broth
1/3 lb cubed beef
2 tbsp light soy sauce
1/2 tbsp msg
1/2 tsp black pepper
1 tsp salt (or to taste)
1 tsp thick soy sauce (optional)
1 tbsp cornstarch
1 tbsp oil
cooked rice

Directions:

In a saucepan or pot, add the Oil and Condensed Beef Broth, and water as instructed on can (1 can)- Bring to a boil.
Add Onions and Green peppers, simmer for 30 seconds.
Toss raw beef in soy sauce and add both to broth.
Add MSG, black pepper, salt and mix.
Simmer for 1 minute, or until beef is done.
Water down the corn starch with water and mix into a milky liquid.
About 2 parts water to 1 part corn starch.
Turn heat off but do not remove from burner and STIR in corn starch/ water mixture to broth to thicken.
Add Thick Sauce to darken (optional).
Should be a deep brown.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.15 Kcal (1520 kJ)
Calories from fat	142.34 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Cholesterol	4.48mg	1%
Sodium	21112.34mg	880%
Potassium	728.71mg	16%
Total Carbs	38.81g	13%
Sugars	15.82g	63%
Dietary Fiber	3.62g	14%
Protein	18.94g	38%
Vitamin C	51.1mg	85%
Iron	3.5mg	19%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	103.11 Kcal (432 kJ)
Calories from fat	40.41 Kcal
		% Daily Value*
Total Fat	4.49g	24%
Cholesterol	1.27mg	1%
Sodium	5994.25mg	880%
Potassium	206.9mg	16%
Total Carbs	11.02g	13%
Sugars	4.49g	63%
Dietary Fiber	1.03g	14%
Protein	5.38g	38%
Vitamin C	14.5mg	85%
Iron	1mg	19%
Calcium	24.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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