Potato Frittata From Mrs. Dash Recipe

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Potato Frittata From Mrs. Dash
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Ingredients:

Directions:

  1. Directions:
  2. 1.Spray with cooking spray a 5 or 6 x 2 inch deep cake pan.
  3. 2.Layer pan with potato slices.
  4. 3.Stir eggs with Mrs. Dash® Garlic & Herb Seasoning Blend. Pour over potatoes and bake in a 375°F preheated oven until set, about 6-7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.71 Kcal (1184 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 163.68mg 55%
Sodium 80.65mg 3%
Potassium 774.35mg 16%
Total Carbs 27.69g 9%
Sugars 1.3g 5%
Dietary Fiber 2.6g 10%
Protein 9.61g 19%
Vitamin C 10.4mg 17%
Iron 2.2mg 12%
Calcium 48mg 5%
Amount Per 100 g
Calories 152.94 Kcal (640 kJ)
Calories from fat 21.42 Kcal
% Daily Value*
Total Fat 2.38g 7%
Cholesterol 88.55mg 55%
Sodium 43.63mg 3%
Potassium 418.9mg 16%
Total Carbs 14.98g 9%
Sugars 0.7g 5%
Dietary Fiber 1.4g 10%
Protein 5.2g 19%
Vitamin C 5.6mg 17%
Iron 1.2mg 12%
Calcium 26mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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