Directions:
- Throw meat into the crock pot.
- Dump the two soups on top (don't have to stir or mix, just let it stay where it lands).
- Empty package of onion soup mix on top of everything.
- Put lid on.
- Turn pot on medium-low heat.
- Go to class and library (approx. 7 hours), when you come home your dorm/apartment will smell like mom has been cooking there all day.
- Remove lid and stir.
- Eat whenever you're ready.
- Invite your friends over or you will have A LOT of leftovers (which freeze well).
- It makes lots of gravy which is great over rice or mashed potatoes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.2 Kcal (1315 kJ) | ||
| Calories from fat | 102.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 143.28mg | 48% | |
| Sodium | 595.65mg | 25% | |
| Potassium | 913.11mg | 19% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 50.38g | 101% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.6mg | 25% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.39 Kcal (546 kJ) | ||
| Calories from fat | 42.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 17% | |
|---|---|---|---|
| Cholesterol | 59.46mg | 48% | |
| Sodium | 247.18mg | 25% | |
| Potassium | 378.92mg | 19% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 20.91g | 101% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 25% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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