Directions:
- MEXICAN FRITTATA:
- Preheat broiler and adjust the oven rack to the upper third of the oven
- In a medium bowl, beat the eggs.
- Add cheese and stir
- Place a 12-inch ovenproof skillet, preferrably cast iron, over high heat, and let it get very hot, about 2 minutes.
- Add the olive oil and butter, spred evenly over the pan
- Add sausage, onion and mushrooms and cook until the veggies soften, about 8 minutes
- Add the chiles and spinach and cook until spinach wilts, about 2 minutes more
- Pour the gg mixture into the pand and cook, stirring continuously, until the eggs are almost set
- Use a metal patula to scrape the eggs from the bottom of the pan and incorporate them into the mixture
- Transfer the pan to the oven and broil the frittata until the top is nicely browned, 3-8 minutes
- Remove the Frittata from the oven and allow to rest about 5 minutes
- Remove frittata from pan by running a large metal spatula around the edge and sliding it halfway underneath the frittat to loosen it
- Tilt pan and use the spatula to ease the frittata out onto a serving platter. Wrap the warm frittata out onto a serving platter.
- Cut into 6 wedges and serve with salsa and sour cream on the side.
- ** I like to add chopped tomates and ripe olives to the garnishes (as always!)
- SALSA CRUDA:
- Place the tomates, bell pepper, onion, cilantro, garlic, cumin, cayenne, olive oil, and 1 t salt in the food processor fitted with stell blade and pulse until it is the equivalent of a medium dice.
- Be careful not to overprocesse or salsa will turn into a sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.71 Kcal (807 kJ) | ||
| Calories from fat | 111.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 60.46mg | 20% | |
| Sodium | 295.02mg | 12% | |
| Potassium | 428.26mg | 9% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.6mg | 42% | |
| Calcium | 246mg | 25% | |
| Amount Per 100 g | |||
| Calories | 90.3 Kcal (378 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 19% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 20% | |
| Sodium | 138.24mg | 12% | |
| Potassium | 200.68mg | 9% | |
| Total Carbs | 4.3g | 3% | |
| Sugars | 1.46g | 12% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 5.27g | 22% | |
| Vitamin C | 14mg | 50% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.6mg | 42% | |
| Calcium | 115.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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