Amount Per 1 Serving
Calories	205.95 Kcal (862 kJ)
Calories from fat	30.15 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	7.63mg	3%
Sodium	7.51mg	0%
Potassium	13.68mg	0%
Total Carbs	38.95g	13%
Dietary Fiber	0.95g	4%
Protein	3.84g	8%
Iron	2.9mg	16%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	121.47 Kcal (509 kJ)
Calories from fat	17.79 Kcal
		% Daily Value*
Total Fat	1.98g	5%
Cholesterol	4.5mg	3%
Sodium	4.43mg	0%
Potassium	8.07mg	0%
Total Carbs	22.97g	13%
Dietary Fiber	0.56g	4%
Protein	2.26g	8%
Iron	1.7mg	16%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
low cholesterol,
sugar free

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