Directions:
- Place frozen mixed vegetables and onions in quart size freezer bag.
- Wrap stew meat in plastic wrap and place in same bag as frozen vegetables.
- Be sure to write name of recipe on bag and date bagged.
- Wrap seasoning in plastic wrap and place with tomato soup in a brown paper lunch bag.
- Be sure to write name of recipe on the bag and date bagged.
- Write the following directions on outside of lunch bag.
- Place frozen vegetables, water, meat, soup and seasoning in med.
- Size boiler.
- Bring to a slow boil and cook for 10 minutes on slow boil.
- Turn to low, cover and simmer for 1 hour.
- Stir occasionally.
- May have to add more water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.08 Kcal (1403 kJ) | ||
| Calories from fat | 85.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 74.53mg | 25% | |
| Sodium | 210.58mg | 9% | |
| Potassium | 835.2mg | 18% | |
| Total Carbs | 32.83g | 11% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 32.24g | 64% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 3.5mg | 20% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.62 Kcal (279 kJ) | ||
| Calories from fat | 16.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 15% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 25% | |
| Sodium | 41.87mg | 9% | |
| Potassium | 166.05mg | 18% | |
| Total Carbs | 6.53g | 11% | |
| Dietary Fiber | 2g | 40% | |
| Protein | 6.41g | 64% | |
| Vitamin C | 5.6mg | 47% | |
| Iron | 0.7mg | 20% | |
| Calcium | 17.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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