Directions:
- Put vegetables in a small sauce pan and bring to a boil. Simmer according to package directions until cooked.
- While vegetables are boiling, poke potato with a fork, wrap in a damp paper towel and microwave 4 minutes, 5 for larger potatoes.
- Melt a little butter in a sauce pan and add cheese over low heat so it will melt but not brown.
- Drain vegetables and cut up the potato.
- Pour cheese over vegetables and potatoes and sprinkle breadcrumbs on top for a little extra texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.16 Kcal (2701 kJ) | ||
| Calories from fat | 342.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.03g | 59% | |
|---|---|---|---|
| Cholesterol | 126.75mg | 42% | |
| Sodium | 872.22mg | 36% | |
| Potassium | 1029.6mg | 22% | |
| Total Carbs | 37.83g | 13% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 39.27g | 79% | |
| Vitamin C | 163.5mg | 272% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.7mg | 20% | |
| Calcium | 981mg | 98% | |
| Amount Per 100 g | |||
| Calories | 133.05 Kcal (557 kJ) | ||
| Calories from fat | 70.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 59% | |
|---|---|---|---|
| Cholesterol | 26.14mg | 42% | |
| Sodium | 179.88mg | 36% | |
| Potassium | 212.33mg | 22% | |
| Total Carbs | 7.8g | 13% | |
| Sugars | 1.56g | 30% | |
| Dietary Fiber | 2.27g | 44% | |
| Protein | 8.1g | 79% | |
| Vitamin C | 33.7mg | 272% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.8mg | 20% | |
| Calcium | 202.3mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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