185 clean chunk Recipes
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fresh melon , balls and10 Morefresh melon , balls, red onions, peeled, halved and cut into thin slices, fresh mint leaves, finely chopped, mango, peeled and cut into chunks, fennel bulb, trimmed and cut into chunks, jamaican caribbean jerk marinade, tiger shrimp, peeled and tail left on, scallops, cleaned and trimmed or 16 small scallops, cleaned and rimmed, fresh pineapple, peeled, cored and cut into chunks, red peppers, seeded, trimmed and cut into chunks, papaya, cut into quarters24 hour 5 min, 11 ingredients
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inside round simmering steak and12 Moreinside round simmering steak, green pepper, seeded and cut into bite sized pieces, sweet onion, peeled and cut into bite sized chunks, garlic cloves, peeled and slide into thick slices, carrots, cleaned and cut into bite sized chunks, bella mushrooms, cleaned and cut into quarters, beef broth, lowry season salt , to taste, pepper, better than bouillon , beef flavor (optional), water, cornstarch, potatoes, peeled, cut into quarters and cooked separately17 min, 13 ingredients
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chicken breasts, cut into chunks and sauted and10 Morechicken breasts, cut into chunks and sauted, green pepper, cleaned and sliced into strips, red pepper, cleaned and sliced into strips, onion, cleaned and sliced into strips, zucchini, sliced (optional), garlic clove, minced, parsley, chopped, stewed tomatoes with juice, olive oil, arabic seven spice, salt and pepper (or to taste)1 hour , 11 ingredients
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ground roasted peanuts (see below ) and10 Moreground roasted peanuts (see below ), cayenne pepper or 1 tsp red peppers or 1 tsp red pepper flakes, paprika, salt, ground ginger, garlic powder, onion powder, beef , cut into bite-sized pieces ( , chicken, etc.), onion, peeled and cut into chunks (optional), tomato, cut into chunks (optional), sweet green pepper, cleaned and cut into chunks (optional)25 min, 11 ingredients
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soy sauce, olive oil, balsamic vinegar, fish sauce and12 Moresoy sauce, olive oil, balsamic vinegar, fish sauce, lemon juice, cumin, salt, onion powder, garlic powder, black pepper, chicken breasts or 2 lbs beef chuck, cut in 1 inch cubes, onions, cut in quarters, green mango, cut into chunks, green squash or 1 yellow squash, cut into chunks, fresh whole mushroom, cleaned, red bell pepper, cut into chunks1 hour , 16 ingredients
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dried thyme, salt, black pepper and11 Moredried thyme, salt, black pepper, lean beef chuck, cut into 1 1/2 inch chunks, vegetable oil, condensed beef broth, burgundy wine or 1 cup dry red wine, garlic, minced, carrots, peeled and cut into 1 inch chunks, potatoes, peeled and cut into 1 inch chunks, whole fresh mushrooms, cleaned, frozen pearl onions, water, all-purpose flour2 hour 20 min, 14 ingredients
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Clean Eating Moroccan Couscous With 7 Vegetablesolive oil, garlic cloves, minced and16 Moreolive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )1 hour 25 min, 18 ingredients
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Clean out Your Extra Cheese Cheese Spreadcheese, chunks (any kind you've got in your fridge) and1 Morecheese, chunks (any kind you ve got in your fridge), garlic , to taste (optional)5 min, 2 ingredients
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Fresh Vegetable Chicken Clean-the-fridge Soupchunk white chicken in water, rinsed and drained and13 Morechunk white chicken in water, rinsed and drained, appx 1 lb precooked chicken breast, shredded ), sliced fresh mushrooms, chopped into quarters, baby carrots, chopped into thirds, stalks celery, chopped, lg green bell pepper, seeded and chopped, chopped onion, garlic, chopped, extra-virgin olive oil, divided, reduced-sodium chicken broth or stock, dried tarragon, shakes dill weed, shakes ground white pepper, shakes ground coriander40 min, 14 ingredients
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Lori's Funghi Saladwater, salt, bay leaves, white balsamic vinegar and7 Morewater, salt, bay leaves, white balsamic vinegar, mixed wild mushrooms (cleaned , chunked), olive oil, garlic clove (minced ), thai chile (seeded, minced ), salt & fresh ground pepper (to taste), parsley (minced ), lemon wedge30 min, 11 ingredients
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Pumpkin-ginger Chutneycleaned pumpkin, cut into 1/2 inch chunks and13 Morecleaned pumpkin, cut into 1/2 inch chunks, red onion, finely chopped, apple, grated, pear, finely chopped, raisins, minced crystallized ginger, white sugar, cinnamon stick, red chili pepper, seeded finely chopped, salt, ground black pepper, cider vinegar, water1 hour 40 min, 14 ingredients
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Clean Chocolate Chunk Cookiesorganic whole wheat flour, organic unbleached flour and9 Moreorganic whole wheat flour, organic unbleached flour, baking soda, sea salt, coconut oil or 8 tbsp organic butter, softened, sucanat or 2/3 cup demerara sugar, organic sugar, organic egg, organic egg yolk, organic pure vanilla extract, semisweet chocolate, chopped26 min, 11 ingredients
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Beef Stoupsirloin, tips cut in chunks and15 Moresirloin, tips cut in chunks, carrots, peeled and cut in chunks, potatoes, cleaned and cut in chunks, white pearl onions, stalks celery, cut in chunks, mushrooms (if small, left whole, if large, cut in half ), green beans, cleaned, trimmed and cut in thirds (halves if smaller), diced tomatoes, red wine , plus, red wine, olive oil, salt and pepper, fresh thyme, bay leaves, garlic cloves, crushed, black peppercorns45 min, 16 ingredients
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Sopa de Mariscos: Seafood Stew/Soup, Using a Sofritosofrito , recipe follows, fish stock or clam juice and21 Moresofrito , recipe follows, fish stock or clam juice, clams, cleaned, sea bass fillet, cut into large chunks, shrimp (16/20 per lb size), cleaned, mussels, cleaned, calamari (squid), cleaned and sliced, tomato, small diced, yellow pepper, small diced, limes, juiced, cilantro, salt and pepper, to taste, bacon (about 1 strip), whole (smoked if available), olive oil, chopped red bell pepper, chopped yellow bell pepper, chopped red onion, garlic, minced habanero or scotch bonnet, minced jalapeno, saffron, dry spanish sherry, cream , if desired1 hour 10 min, 23 ingredients
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Sizzling Steak Kebabsbaby pattypan squash, cut into chunks and5 Morebaby pattypan squash, cut into chunks, beef tenderloin, cut into 1 1/2-inch chunks, green pepper, cleaned, seeded, cut into chunks, white mushrooms, cleaned (do not cut in half), italian vinaigrette dressing, kosher salt & freshly ground black pepper20 min, 6 ingredients
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