Directions:
- Put all ingredients in a large stainless steel pan, bring to the boil, boil for 3 to 5 minutes then simmer on low heat for 50 to 60 minutes, if needed add a few more tablespoons of water and, depending on the pumpkin, mash the flesh a little bit if necessary.
- Remove the cinnamon stick.
- Put in clean hot jars, seal and label when cold.
- Keep in cool dark place, once opened keep in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.79 Kcal (3512 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 603.73mg | 25% | |
| Potassium | 1985.04mg | 42% | |
| Total Carbs | 212.9g | 71% | |
| Sugars | 163.58g | 654% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 64.8mg | 108% | |
| Iron | 5.3mg | 29% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 93.97 Kcal (393 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 67.64mg | 25% | |
| Potassium | 222.39mg | 42% | |
| Total Carbs | 23.85g | 71% | |
| Sugars | 18.33g | 654% | |
| Dietary Fiber | 1.04g | 37% | |
| Protein | 0.65g | 12% | |
| Vitamin C | 7.3mg | 108% | |
| Iron | 0.6mg | 29% | |
| Calcium | 14.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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