Ingredients:
- 1 onion, peeled and cut into chunks (optional)
- 1 tomato, cut into chunks (optional)
- 1 sweet green pepper, cleaned and cut into chunks (optional)
Directions:
- Make the ground peanut powder: Remove shells and skins from roasted peanuts, if necessary. Grind the peanuts into a fine powder (briefly pound them in a mortar and pestle; crush them with a rolling pin; or use a food processor). Be careful not to grind them into a paste.
- If the peanut powder is oily, wrap it in absorbent paper (paper towel) and squeeze for a minute or two.
- Stir the spices into the powder, mixing well. For really spicy hot suya, use more cayenne pepper - for a milder dish, substitute paprika for some (all) of the cayenne pepper. Divide the peanut-spice mix into two parts, putting half in one bowl and half in another. Set one bowl aside.
- Dip and roll the meat in the other bowl of the peanut-spice mix, making sure the meat is completely coated. Allow meat to marinate for thirty minutes or more. (Get the outdoor grill going or pre-heat the oven while you are waiting).
- Place the meat on skewers (alternating with the onion, tomato, and sweet pepper, if desired).
- Broil in a hot oven, or grill over hot coals, until meat is done. Use a meat thermometer to check for doneness. Serve immediately with the reserved peanut-spice mix, for sprinkling or dipping as desired. (Do not use the mix that came into contact with the raw meat.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.94 Kcal (1474 kJ) | ||
| Calories from fat | 133.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 156.46mg | 52% | |
| Sodium | 778.44mg | 32% | |
| Potassium | 992.85mg | 21% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 48.94g | 98% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 4.8mg | 27% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.35 Kcal (483 kJ) | ||
| Calories from fat | 43.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 23% | |
|---|---|---|---|
| Cholesterol | 51.28mg | 52% | |
| Sodium | 255.14mg | 32% | |
| Potassium | 325.41mg | 21% | |
| Total Carbs | 2.15g | 2% | |
| Sugars | 0.95g | 12% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 16.04g | 98% | |
| Vitamin C | 14mg | 71% | |
| Iron | 1.6mg | 27% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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