Ingredients:
- 1 tbsp ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781)
- 1/4 head cabbage, cut in 1-inch cubes (about 1/2 lb)
Directions:
- Heat oil in large stockpot over medium heat, add garlic and Ras El Hanout.
- Quickly stir until brown, about 1 minute.
- Then add next 5 ingredients (sweet potato, turnips, zucchini, carrots and cabbage). Pour in enough water to cover vegetables. Cover and cook for 25-30 minutes, until vegetables are soft but not fully cooked.
- Add pepper, green beans, Harissa and sea salt. Cook for another 10-15 minutes, until tender.
- Ladle out 3 cups of broth and vegetables (1 1/2 cups each). Puree in blender until thick. Add back to stew.
- RECIPE CAN BE MADE UP TO HERE UP TO 2 DAYS IN ADVANCE. Keep mixture stored in airtight container in refrigerator until ready to continue.
- Mix in raisins and chickpeas. Bring to a simmer over medium heat and place fish on top of mixture - don't mix the fish in, or fish will break up. Cover and cook for 10-15 minutes until the fish flakes easily with a fork. Fish will steam on top.
- While fish is cooking, boil 1 1/2 cups water in a saucepan over high heat.
- Take off heat, add in couscous, and cover. Set aside for 5 minutes.
- Fluff couscous with fork.
- To serve, put 1/2 cup couscous in bowl. Pour 1 cup of vegetable-fish mixture on top, and sprinkle 1 tablespoon of chopped cilantro on the very top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.03 Kcal (1399 kJ) | ||
| Calories from fat | 111.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Sodium | 478.52mg | 20% | |
| Potassium | 619.19mg | 13% | |
| Total Carbs | 36.15g | 12% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 53.3mg | 296% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.43 Kcal (534 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 19% | |
|---|---|---|---|
| Sodium | 182.54mg | 20% | |
| Potassium | 236.21mg | 13% | |
| Total Carbs | 13.79g | 12% | |
| Sugars | 1.83g | 19% | |
| Dietary Fiber | 3.05g | 32% | |
| Protein | 6.81g | 36% | |
| Vitamin C | 6.1mg | 26% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 20.3mg | 296% | |
| Calcium | 36.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Couscous With Seven Vegetables
Olive oil, Garlic cloves, minced and 22 more.. -
Arroz Non Pollo
Olive oil, Yellow onion, chopped, Carrot, chopped and 15 more.. -
Healthy Italian Vegetable Soup
Olive oil (15g) or 1 tbsp any vegetable oil (15g) and 16 more.. -
Spicy Carrot Soup
Olive oil, Garlic cloves, chopped, Onion, chopped and 10 more.. -
Glazed Salmon with Stir-fried Vegetables
Carrots, Parsnip, Red bell pepper, Green onions and 11 more.. -
Los Barrios Caldo De Res (Beef Soup)
Stew beef bones, Salt , to taste, Garlic powder , to taste and 11 more.. -
Autumn Meat Pasties
Ground beef or 1 lb ground lamb, Garlic cloves, minced and 13 more.. -
Rich Eggplant Casserole
Eggplant, Zucchini or 2 large mexican squash, Carrots and 6 more.. -
Chicken With Curry Sauce
Boneless skinless chicken breast, Sea salt and 20 more.. -
Spicy Vegetable Samosas
Onion, finely diced, Carrot, finely diced, Vegetable oil and 11 more.. -
Ribollita
Olive oil, Red onion, diced, Carrots, diced and 12 more.. -
Light Vegetable Stock
Qt water, Carrots, sliced, Celery ribs, sliced and 10 more.. -
Mom's Cabbage Soup
Water, Onions, Carrots, Head cabbage, Bell peppers and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
