Sizzling Steak Kebabs Recipe

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Sizzling Steak Kebabs
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Ingredients:

Directions:

  1. Blanch squash in salted, boiling water for 3 minutes, no longer.
  2. Drain and rinse under cold water; pat dry.
  3. In a large bowl, mix squash, beef, bell pepper, mushrooms, and dressing.
  4. Let marinate 15 minutes.
  5. Thread onto 4 (12 ) metal skewers.
  6. Grill or broil kebabs 8-10 minutes, turning several times, for medium-rare.
  7. Serve with buttered orzo if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.68 Kcal (2013 kJ)
Calories from fat 262.63 Kcal
% Daily Value*
Total Fat 29.18g 45%
Cholesterol 136.05mg 45%
Sodium 738.56mg 31%
Potassium 723.46mg 15%
Total Carbs 7.13g 2%
Sugars 4.75g 19%
Dietary Fiber 1.19g 5%
Protein 43.92g 88%
Vitamin C 32.5mg 54%
Iron 3.4mg 19%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 177.85 Kcal (745 kJ)
Calories from fat 97.18 Kcal
% Daily Value*
Total Fat 10.8g 45%
Cholesterol 50.34mg 45%
Sodium 273.27mg 31%
Potassium 267.69mg 15%
Total Carbs 2.64g 2%
Sugars 1.76g 19%
Dietary Fiber 0.44g 5%
Protein 16.25g 88%
Vitamin C 12mg 54%
Iron 1.3mg 19%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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