Directions:
- Bring the water, salt and bay leaves to a boil.
- Add mushrooms. Reduce heat and simmer 8 minutes. Drain.
- Heat oil in a skillet.
- Add garlic and chile. Sauté 1 minute.
- Add mushrooms. Sauté until mushrooms release then re-absorb their liquid.
- Season.
- Place on plates. Top with parsley. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.23 Kcal (738 kJ) | ||
| Calories from fat | 146.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Sodium | 474.62mg | 20% | |
| Potassium | 68.1mg | 1% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.37 Kcal (349 kJ) | ||
| Calories from fat | 69.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 25% | |
|---|---|---|---|
| Sodium | 224.53mg | 20% | |
| Potassium | 32.21mg | 1% | |
| Total Carbs | 3.54g | 2% | |
| Sugars | 1.14g | 10% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.56g | 2% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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