150 chowder free and fat Recipes

fat free milk, fat free cream cheese, garlic, minced, fat free condensed cream of mushroom soup, chopped green onions, sliced carrots, whole kernel corn, undrained, chopped potatoes, dried parsley, ground black pepper, ground cayenne pepper, shrimp, bay scallops, crabmeat, calamari tubes, chopped clams

fat-free chicken broth (if making vegetarian, use vegetable broth), sweet corn, drained, cream-style corn, onion, finely chopped, pumpkin, skim milk, fresh ground pepper, cayenne pepper (optional)

poblano pepper , cut in half lengthwise, tube frozen creamed corn, thawed, low-fat or fat-free milk, salt, ground red pepper, ground cumin, reduced-sodium, fat-free chicken broth, fat-free cream cheese, softened, garnishes: thinly sliced jalapeno pepper strips, ground black pepper

potatoes, cut into 1/2-inch cubes, carrot, diced, chopped leek, white part only, garlic clove, minced, fat-free chicken broth, pearl barley, bay leaf, thyme, crushed dried, pepper, bacon , canadian cut into 1/4-inch pieces, fat-free evaporated milk, fat-free half-and-half

red potatoes, peeled and cubed, reduced-sodium chicken broth, celery ribs, chopped, green onions, chopped, chopped sweet red pepper, fat-free milk, king arthur unbleached all-purpose flour, fat-free evaporated milk, uncooked medium shrimp, peeled and deveined, minced fresh parsley, paprika, worcestershire sauce, cayenne pepper, pepper

onion, chopped, carrots, chopped, stalks celery, chopped, garlic clove, minced (i ll use more!), fat free chicken broth, frozen corn, thawed, cooked chicken breasts, diced, green chilies, black pepper, cornstarch, fat-free half-and-half

lean ground beef, onion, chopped, potatoes, peeled and cubed, water, salt and pepper, fat-free half-and-half, corn, dried parsley flakes, fat free sour cream

bacon slices, chopped onion, ground thyme, fat-free , less-sodium chicken broth, peeled baking potato , cut into 1/4-inch-thick slices, fresh or frozen whole-kernel corn, salt, black pepper, cream-style corn, evaporated fat-free milk, orange roughy or catfish fillets, cubed, instant potato flakes (not granules ), coarsely ground black pepper (optional)

olive oil, chopped leek (about 4 leeks), fat-free , less-sodium chicken broth, cubed peeled yukon gold or red potato, chopped cauliflower florets, fat-free milk, freshly ground black pepper, salt, cream-style corn, bacon slices, cooked and crumbled (drained )

frozen corn, onion, canned pumpkin, fat free chicken broth, curry powder (optional), skim milk, fat-free half-and-half, salt and pepper

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper

fat-free low-sodium chicken broth or 2 1/4 cups regular chicken broth, bliss red potatoes, diced, stir fry frozen peppers and onions, chopped clams , including juice, diced low-sodium tomatoes or 1 (14 1/2 oz) can regular diced tomatoes, low-sodium tomato sauce or 1 (8 oz) can regular tomato sauce, frozen corn, bay leaf, dried thyme leaves, dried marjoram, salt and pepper, to taste

condensed new england clam chowder (or 15 oz.), condensed cream of celery soup, condensed cream of potato soup, minced clams, chopped onion, chopped celery, margarine, fat-free half-and-half, low-fat milk, shredded low-fat cheddar cheese, cooked diced potatoes (peeled ), dried dill, dried basil, garlic powder, salt and pepper

boneless skinless chicken thighs (cut in 1-inch pieces), fresh baby carrots, cut in halves (lengthwise), sliced fresh mushrooms, chopped onion, water, garlic powder, dried thyme leaves, ready-to-serve chicken broth, condensed fat free low-sodium cream of chicken and broccoli soup (98% fat free, with 30% less sodium), milk, all-purpose flour, green giant harvest fresh cut frozen broccoli (thawed )

all-purpose flour, chopped onion, cooked bacon pieces, cubed, peeled potato, fat-free milk, fat-free milk, frozen whole kernel corn, instant chicken bouillon granules, non-fat dry milk powder, water, white or black pepper

ground turkey breast, corn, low-sodium taco seasoning, potatoes, diced, fat-free evaporated milk, cornstarch, salsa, low fat salsa con queso, fat free sour cream

onions , rough chopped (or 1 large), carrots, peeled and chopped, stalks celery, chopped, potatoes, peeled and chopped (divided ), garlic, chopped (optional), olive oil, butter, water, chicken bouillon powder, ham , chopped into bite sized pieces, half and milk (the fat free 1 works fine), processed cheese, cubed (i use valveeta), cream cheese (the fat free or reduced fat work great!), salt and pepper, to taste

chopped green bell pepper, chopped onion, fat-free , less-sodium chicken broth, chopped red potato, salt, black pepper, cornstarch, fat-free milk, frozen whole-kernel corn, diced pimiento, drained