31 clam chowder free and fat Recipes

vegetarian bacon, diced, onion, diced, celery, diced, new potatoes, cooked firm and diced, evaporated skim milk, clams, chopped, flour, fat-free half-and-half, smart balance butter spread, clam base, clam juice, garlic clove, minced, marjoram, fresh basil, chopped, dill, thyme, bay leaves, fresh parsley, white pepper, black pepper, cayenne , to taste

olive oil, onion, diced, carrots, scraped and diced, flour, clam broth, plain soymilk or 3 cups rice milk, chopped clams or 2 (6 1/2 oz) cans minced clams, white pepper, dried parsley, salt, crushed thyme, bay leaf, ground black pepper, baking potatoes, peeled and diced into 1 inch cubes, salt and pepper, for serving, fat-free saltine crackers , for serving

chopped clams, clam juice, center-cut bacon , cut into 1/2-inch pieces, chopped onion, chopped celery, butter, cubed red potato, fresh thyme leaves, salt, freshly ground black pepper, bay leaf, evaporated fat-free milk, low-fat milk, dry sherry, chopped fresh parsley

butter, onion, chopped, flour , plus, flour, shucked clams (i used 4 cans, canned chopped and baby clams with juice), clam juice, boiling potato, peeled chopped and cooked, half-and-half cream (i use fat free), salt and pepper, chopped fresh dill or 1/4 tsp i used 1/4 tsp dried dill

minced clams, clam juice, oil, onion, chopped fine, garlic cloves, minced, flour, red potatoes (5 medium), bay leaves, minced fresh thyme (or 1/4 tsp. dried ), fat-free evaporated milk, minced fresh parsley, pepper (optional)

tblspns. olive oil, vidalia or spanish onion diced, celery stalks diced, carrots diced, lg yukon gold potato small cubed, chopped clams (reserve the juice), clam juice, dried thyme leaves, salt and pepper to taste, fat free half and half, tblspns. of cornstarch, cold water

bacon slices, chopped onion, chopped celery, salt, dried thyme, garlic cloves, minced, chopped clams, undrained, diced peeled baking potato (about 1 lb), clam juice, bay leaf, fat-free milk, all-purpose flour (about 2 1/4 oz)

olive oil, onion, garlic cloves, minced, potatoes (large baking ), baby clams, heavy cream, chopped clams with juice, fat-free low-sodium chicken broth, butter, flour, cayenne pepper or 1/4 tsp red pepper, black pepper, salt, bay leaves, old bay seasoning

dozen clams, diced onion, potatoes, celery, garlic cloves, clam juice, fat-free half-and-half, salt, pepper, flour, butter

condensed new england clam chowder (or 15 oz.), condensed cream of celery soup, condensed cream of potato soup, minced clams, chopped onion, chopped celery, margarine, fat-free half-and-half, low-fat milk, shredded low-fat cheddar cheese, cooked diced potatoes (peeled ), dried dill, dried basil, garlic powder, salt and pepper

new england clam chowder, fat free cream of celery soup, fat free cream of potato soup, minced clams , optional, evapoated milk

bacon slices, chopped, minced onion (about 1), clam juice, divided, fat-free , less-sodium chicken broth, diced yukon gold potato, corn kernels, littleneck clams (about 1 lb), low-fat buttermilk, chopped fresh flat-leaf parsley, whipping cream, black pepper

clams, clam juice, bacon, chopped into pieces, onion, chopped, celery, chopped, butter, potato, chopped, thyme, bay leaf, fat free evaporated milk, evaporated milk, milk, sherry (about 2 tbsp)

fat-free low-sodium chicken broth or 2 1/4 cups regular chicken broth, bliss red potatoes, diced, stir fry frozen peppers and onions, chopped clams , including juice, diced low-sodium tomatoes or 1 (14 1/2 oz) can regular diced tomatoes, low-sodium tomato sauce or 1 (8 oz) can regular tomato sauce, frozen corn, bay leaf, dried thyme leaves, dried marjoram, salt and pepper, to taste

potatoes, peeled and diced, onion, finely chopped, celery rib, finely chopped, cayenne powder, garlic powder, chicken bouillon powder, cornstarch, evaporated skim milk, salt and black pepper, chopped clams, undrained, nonfat chicken broth, water

chopped clams, clam juice, center-cut bacon , cut into 1/2-inch pieces, chopped onion, chopped celery, butter, cubed red potatoes, fresh thyme leave, salt, fresh ground black pepper, bay leaf, fat-free evaporated milk, low-fat milk, dry sherry, chopped fresh parsley

turkey bacon strips, diced, chopped onion, cubed red potatoes, minced clams, undrained, reduced-sodium chicken broth, chopped celery, dried basil, dried thyme, reduced-sodium seafood seasoning, salt-free lemon-pepper seasoning, white pepper, king arthur unbleached all-purpose flour, fat-free half-and-half

potatoes, peeled and cubed, onion, diced, carrot, peeled and diced, stalks celery, diced, clams , with juice, turkey bacon, skim milk, fat-free half-and-half, low-fat chicken broth, flour, minced garlic, ground pepper, poultry seasoning, bay leaf