Manhattan-Style Clam Chowder Recipe

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Ingredients:

Serving

2 1/4 cups fat-free low-sodium chicken broth or 2 1/4 cups regular chicken broth
1 large bliss red potatoes, diced
2 cups stir fry frozen peppers and onions
3 (6 1/2 oz) cans chopped clams , including juice
1 (14 1/2 oz) can diced low-sodium tomatoes
1 (8 oz) can low-sodium tomato sauce or 1 (8 oz) can regular tomato sauce
1 cup frozen corn
1 bay leaf
1 tsp dried thyme leaves
1/2 tsp dried marjoram
salt and pepper , to taste

Directions:

In a large heavy saucepan or dutch oven, combine the broth, potato, and pepper and onion mixture, bring to a boil; cover, reduce the heat, and cook 8 to 10 minutes until potato is almost tender.
Add the clams and their liquid, add the tomatoes, tomato sauce, corn, bay leaf, thyme, and marjoram, recover and bring to a boil.
Lower the heat, and simmer about 15 minutes longer, until the flavors are well blended, remove and discard the bay leaf, add salt and pepper to taste if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.63 Kcal (455 kJ)
Calories from fat	37.03 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Cholesterol	12.3mg	4%
Sodium	296.54mg	12%
Potassium	60.72mg	1%
Total Carbs	13.22g	4%
Sugars	4.32g	17%
Dietary Fiber	0.91g	4%
Protein	4.78g	10%
Vitamin C	9.7mg	16%
Iron	0.9mg	5%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	70.58 Kcal (296 kJ)
Calories from fat	24.06 Kcal
		% Daily Value*
Total Fat	2.67g	6%
Cholesterol	7.99mg	4%
Sodium	192.66mg	12%
Potassium	39.45mg	1%
Total Carbs	8.59g	4%
Sugars	2.81g	17%
Dietary Fiber	0.59g	4%
Protein	3.1g	10%
Vitamin C	6.3mg	16%
Iron	0.6mg	5%
Calcium	22.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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