70 chickpea pasta parmesan Recipes

olive oil, garlic, chopped, low-sodium vegetable or chicken broth, crushed red pepper flakes, kosher salt, angel hair pasta, chickpeas, drained and rinsed, flat-leaf parsley, chopped, unsalted roasted almonds, chopped, grated parmesan

extra virgin olive oil, garlic cloves, minced, tomato paste (i used roasted garlic flavor), water (fill tomato paste can), pasta (i use trio italiano), chickpeas (rinsed and drained ), crushed red pepper flakes, salt, pepper, fresh parmesan cheese

olive oil, mushrooms, sliced, salt, garlic, chopped, red chile flakes, whole peeled tomatoes, chopped, reduced-sodium chicken broth, chickpeas (garbanzo beans), drained and rinsed, spaghetti, shrimp, peeled and deveined, chopped fresh oregano, lemon juice, green onions, white and light green parts, thinly sliced, shredded parmesan cheese, chopped flat-leaf parsley

virgin olive oil, onion, finely chopped, garlic clove, minced, red chile chili pepper flakes, carrot, finely diced, chopped parsley, tomato paste, chickpeas, drained or 1 1/2 cups cooked chickpeas and their liquid, spinach , kale or 1 bunch chard leaves, ribs removed if necessary, chopped and washed, pasta shell, salt (to taste), fresh ground pepper, freshly grated parmesan cheese (optional)

rotelle pasta, extra virgin olive oil, chopped oil-cured olives, minced fresh oregano, chopped fresh parsley, green onions, chopped, garbanzo beans (chickpeas), drained and rinsed, red wine vinegar, grated parmesan cheese, salt and pepper to taste

olive oil, garlic cloves, minced, crushed red pepper flakes, cooked chickpeas (drained and rinsed if canned ), whole tomatoes , crushed by hand, chicken broth, basil leaves, on 1 or two stems, short pasta, grated parmesan cheese, chopped fresh basil

garlic cloves, finely chopped, onion, finely chopped, chopped fresh rosemary, olive oil, canned tomatoes or 2 cups your own frozen tomatoes, chickpeas or 2 cups prepared, beef stock, orzo pasta, salt , to taste, fresh ground pepper, chopped fresh parsley, freshly grated parmesan cheese

pasta shell, chickpeas or 15 oz garbanzo beans, part skim ricotta cheese, parmesan cheese, grated, onion, chopped, egg whites, salt, dried oregano, chopped broccoli (frozen thawed and well drained ), marinara sauce (favorite pasta sauce)

olive oil, garlic cloves, minced, red bell pepper, seeded and minced, chopped fresh rosemary, chopped fresh parsley, diced tomatoes, chickpeas, rinsed and drained, cooked ditalini, shredded parmesan cheese

uncooked jumbo pasta shells, chickpeas, rinsed and drained, egg whites, carton reduced-fat ricotta cheese, minced fresh parsley, grated fresh parmesan cheese, onion, quartered, garlic clove, minced, meatless spaghetti sauce, shredded light mozzarella cheese

olive oil, garlic cloves, minced, chopped fresh rosemary, anchovies, finely minced (optional), diced tomatoes with roasted garlic, low-sodium chicken broth, chickpeas, rinsed and drained, salt, pepper, uncooked ditalini or other smaller macaroni-shaped pasta (about 3/4 cup), chopped kale, chopped fresh parsley, shaved parmesan cheese, garnish: fresh rosemary or parsley

olive oil, garlic, chopped, chicken broth, crushed red pepper, angel hair pasta, canned chickpeas, rinsed, fresh parsley, chopped, parmesan cheese, almonds , roasted, chopped

olive oil, garlic cloves, chopped, low sodium vegetable broth (i have used chicken broth, as well), crushed red pepper flakes, salt, whole wheat spaghetti, chickpeas, drained and rinsed, flat leaf parsley, chopped, roasted unsalted almonds, chopped, grated parmigiano-reggiano cheese

olive oil, onion, chopped, garlic cloves, minced, tomatoes with juice, dried sage, chicken broth, water, salt, ditalini or 1/2 cup other small shell pasta, chickpeas, drained & rinsed, chopped fresh parsley, black pepper, grated fresh parmesan cheese

olive oil, garlic cloves, minced, red pepper flakes, chickpeas, drained and rinsed, coarse salt, crushed tomatoes, chicken broth, fresh basil , plus more for garnish, whole wheat pasta shells, grated parmesan cheese (to garnish )

olive oil, chopped onions, sliced leek (about 1 small), chopped fresh rosemary or 1 tsp dried rosemary, garlic cloves, minced, chopped tomatoes (about 2 lb), water, vegetable broth, chickpeas, undrained (garbanzo beans), diced zucchini, frozen tiny peas, frozen baby lima bean, frozen french-cut green beans, uncooked italian pastina (tiny star-shaped pasta) or 1/3 cup any small shell pasta, chopped fresh parsley or 2 tsp dried parsley, black pepper, commercial pesto sauce, grated fresh parmesan cheese

olive oil, chopped onion, sliced leek (about 1 small), chopped fresh or 1 tsp dried rosemary, garlic cloves, minced, chopped tomato (about 2 lb), water, vegetable broth, chickpeas (garbanzo beans), undrained, diced zucchini, frozen petite green peas, frozen baby lima beans, frozen french-cut green beans, uncooked pastina (tiny star-shaped pasta) or any small pasta, chopped fresh or 2 tsp dried parsley, black pepper, commercial pesto, grated fresh parmesan cheese

whole wheat penne, head escarole, chopped (or substitute gai choy, kale, swiss chard, spinach), extra virgin olive oil, capers, drained and patted dry, garlic cloves, sliced, fresh parsley, roughly chopped, red pepper flakes, whole canned tomatoes, crushed slightly , liquid reserved, chickpeas, drained, rinsed and patted dry, salt and pepper, bay leaves, parmesan cheese, freshly grated , plus more for garnish