Directions:
- Cook the pasta according to the package directions.
- Add the escarole to pasta water during the last 2 minutes, cover and do not stir.
- Remove the escarole with tongs; set aside.
- Drain the pasta, reserving 1/2 cup cooking liquid.
- For the capers, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the capers and fry until crisp, about 2 minutes. Transfer to a paper-towel-lined plate.
- Add the remaining 3 tablespoons oil to the skillet. Cook the garlic, parsley and red pepper flakes until the garlic toasts slightly, 1 minute.
- Add the tomatoes, chickpeas, a pinch of salt and the bay leaves. Cook until the tomatoes and chickpeas brown, about 6 minutes.
- Add the escarole and reserved tomato juice and cook until the sauce thickens slightly, about 4 more minutes. Remove and discard the bay leaves.
- Add the cooked pasta to the skillet and toss with the sauce.
- Stir in the cheese and top with fried capers, if using, and more cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.55 Kcal (2284 kJ) | ||
| Calories from fat | 203.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 35% | |
|---|---|---|---|
| Cholesterol | 12.38mg | 4% | |
| Sodium | 1620.25mg | 68% | |
| Potassium | 254.35mg | 5% | |
| Total Carbs | 71.26g | 24% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 3.4mg | 19% | |
| Calcium | 207.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 170.68 Kcal (715 kJ) | ||
| Calories from fat | 63.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 35% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 4% | |
| Sodium | 506.9mg | 68% | |
| Potassium | 79.57mg | 5% | |
| Total Carbs | 22.29g | 24% | |
| Sugars | 0.91g | 12% | |
| Dietary Fiber | 2.82g | 36% | |
| Protein | 6.02g | 38% | |
| Vitamin C | 4.7mg | 25% | |
| Iron | 1.1mg | 19% | |
| Calcium | 64.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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