Tomato Soup With Chickpeas & Pasta Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
2 (28 oz) cans tomatoes with juice
1 1/2 tsp dried sage
2 cups chicken broth
2 cups water
1 3/4 tsp salt
1/2 cup ditalini or 1/2 cup other small shell pasta
1 (19 oz) can chickpeas, drained & rinsed
1/3 cup chopped fresh parsley
1/4 tsp black pepper
1/3 cup grated fresh parmesan cheese

Directions:

In a large pot, heat the oil over medium low heat.
Add the onion and cook, stirring occasionally, until soft, about 10 minutes.
Stir in the garlic.
Add the tomatoes, sage, broth, water & salt to the pot.
Bring to a boil.
Stir in the pasta and chickpeas.
Bring the soup back to a boil, then reduce the heat.
Cook, partially covered, stirring occasionally, until the pasta is tender, about 15 minutes.
Stir in the parsley, pepper, and the 1/3 cup Parmesan.
Serve topped with additional Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.29 Kcal (545 kJ)
Calories from fat	59.6 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	4.84mg	2%
Sodium	1063.92mg	44%
Potassium	149.43mg	3%
Total Carbs	12.31g	4%
Sugars	1.51g	6%
Dietary Fiber	1.07g	4%
Protein	4.27g	9%
Vitamin C	12.8mg	21%
Iron	0.8mg	4%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	57.64 Kcal (241 kJ)
Calories from fat	26.37 Kcal
		% Daily Value*
Total Fat	2.93g	10%
Cholesterol	2.14mg	2%
Sodium	470.67mg	44%
Potassium	66.11mg	3%
Total Carbs	5.45g	4%
Sugars	0.67g	6%
Dietary Fiber	0.47g	4%
Protein	1.89g	9%
Vitamin C	5.7mg	21%
Iron	0.3mg	4%
Calcium	40.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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